The relationship between health and beauty
I attended a full day Pharma Nord seminar on health and beauty last weekend, where dr. Hiie Wipf, who is an endocrinologist as well as...
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Katrin Peo
May 31, 20224 min read
Unlock the Secrets to Slowing Aging: Top Anti-Aging Foods and Supplements
You don't need to look at the cycle of life as inevitable, that it's all doom and gloom at the end. We don't only want to add years or...
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Katrin Peo
Feb 21, 20224 min read
What is collagen and its benefits for health?
Collagen is something many of us relate to beauty products, or you might have read about it as a beneficial supplement. But what is...
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Katrin Peo
Jan 27, 202210 min read
Top superfoods to get into your diet
You must have heard the term superfoods, especially if you are one of those passionate foodies, who wants to explore the food arena and...
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Katrin Peo
Jun 12, 20214 min read
How can you improve the health of your hair?
Hair is considered as your crown, especially if you are a woman. A good looking and healthy hair gives you that boost of extra good feel....
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Katrin Peo
Nov 13, 20204 min read
Skin issues- often the reflection of what's happening inside your body
When I grew up and had any skin issues, like pimples, eczema- I typically put on specifically indicated topical cream or over the...
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Katrin Peo
Sep 18, 20203 min read
Dry-brushing- the daily habit to increase energy and reduce toxicity in your body
Dry-brushing is something I had for the first time done to me now some years ago in a spa in Estonia. The therapist brushed through the...
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Katrin Peo
Jun 22, 20205 min read
Apple cider vinegar- the benefits and uses
Apple cider vinegar has been consumed for centuries and it's many benefits are well-known for those who are health-conscious. Since I...
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Katrin Peo
Apr 3, 20204 min read
Your skin microbiome and the importance of taking care of it
As we know our skin is the largest organ in our body and it is the first defence between you and the outside world. It is also a mirror...
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Katrin Peo
Feb 14, 20203 min read
Essential oils for your skin
Your skin is your biggest organ of your body and your first layer of defence against invading pathogens. Whatever you put onto your skin,...
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