The importance of a healthy thyroid
A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...
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Katrin Peo
Sep 18, 20203 min read
Dry-brushing- the daily habit to increase energy and reduce toxicity in your body
Dry-brushing is something I had for the first time done to me now some years ago in a spa in Estonia. The therapist brushed through the...
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Katrin Peo
Mar 10, 20203 min read
Essential oils for grounding and balancing your body and mind
As I wrote in my previous post 'Which essential oils are calming and soothing for your body?' essential oils are divided into different...
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Katrin Peo
Feb 26, 20203 min read
Which essential oils are calming and soothing for your body?
Essential oils are typically classified into different groups depending on their effects on the body- they can be calming and soothing;...
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Katrin Peo
Feb 21, 20204 min read
Essential Oils- a non-toxic lifestyle
It must be ten years ago when I first read a book of essential oils. I learnt about the basics and used essential oils (lavender, tea...
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Katrin Peo
Feb 14, 20203 min read
Essential oils for your skin
Your skin is your biggest organ of your body and your first layer of defence against invading pathogens. Whatever you put onto your skin,...
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