In January 2025, the Estonian Health Development Institute published new national recommendations for diet, physical activity, and...

When I decided to write about alcohol consumption from a nutrition perspective, my goal was to approach the topic openly—neither...

Are you one of those who promised to become a healthier version of yourself in 2025? Perhaps you’ve decided to drink less alcohol, cut...

Artificial sweeteners are everywhere, from diet sodas to protein bars, promising guilt-free sweetness. They’ve become the go-to option...

The human gut microbiome—a vast ecosystem of trillions of microbes—plays a crucial role in regulating our overall health. In a recent...

Metabolic health is often overlooked until it's compromised, yet it plays a pivotal role in overall well-being. This article unpacks the...

Protein is an essential nutrient that makes up about 15–20% of the human body mass . For a 70 kg person, that’s around 12 kg of protein ....

In today's modern world, it can feel overwhelming to understand what's truly safe to consume or use in our daily lives. Over the past few...

Over the 7 years I have been learning, studying nutrition, I've had to rethink many aspects of nutrition that I thought were simple and...

With the rising trend of personalised nutrition, many people are turning to specific diets in the hope of achieving better health, weight...

Looking for a natural way to boost your immune system and ward off colds and flu this season? This healing herbal remedy  combines the...

Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...

Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...

In 2022, I graduated from IIN as an integrative nutrition health coach . In August 2024, I graduated from Rahvatervise Akadeemia as a...

Oral health is more than just about maintaining a bright smile – it's closely linked to the health of your entire body. Infections in...

Extra virgin olive oil has been a primary oil we use in our kitchen, whether in salad dressings, on top of steamed vegetables, mixed into...

For women, how we exercise, should really change depending whether we are in our puberty, in 20s, 30s, 40s, 50s or beyond as our body,...

Menopause is a significant transition in a woman's life, marking the end of her reproductive years. Women spend an average 40% of their...

Polyphenols are a category of naturally occurring compounds found in plants, recognised for their significant health benefits. These...

Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...