Understanding Body Fat and Metabolism: How to Lose Fat and Improve Health with Dietary Changes
Metabolic health is often overlooked until it's compromised, yet it plays a pivotal role in overall well-being. This article unpacks the...
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Katrin Peo
Nov 154 min read
The Role of Protein in Our Bodies: Why Balance is Key
Protein is an essential nutrient that makes up about 15–20% of the human body mass . For a 70 kg person, that’s around 12 kg of protein ....
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Katrin Peo
Oct 157 min read
The Hidden Dangers of Industrial Additives in Water and Food: Simple Steps to Detoxify Your Life
In today's modern world, it can feel overwhelming to understand what's truly safe to consume or use in our daily lives. Over the past few...
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Katrin Peo
Oct 114 min read
How to Get Vitamin D from the Sun and Food: When to Supplement Based on Your Needs
Over the 7 years I have been learning, studying nutrition, I've had to rethink many aspects of nutrition that I thought were simple and...
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Katrin Peo
Oct 87 min read
Understanding Common Diets: Health Benefits, Risks, and Potential Nutritional Deficiencies
With the rising trend of personalised nutrition, many people are turning to specific diets in the hope of achieving better health, weight...
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Katrin Peo
Sep 202 min read
Cold and Flu Herbal Tonic
Looking for a natural way to boost your immune system and ward off colds and flu this season? This healing herbal remedy combines the...
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Katrin Peo
Sep 115 min read
Understanding the Microbiome, Microbiota, Microflora, and Metagenome: Key Differences & Why Gut Health Really Matters
Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...
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Katrin Peo
Sep 53 min read
How to Easily Meet Your Daily Fibre Goals: Simple Meal Ideas to Get 25g-35g of Fibre
Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...
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Katrin Peo
Aug 294 min read
What Does a Nutrition Counselor Do?
In 2022, I graduated from IIN as an integrative nutrition health coach . In August 2024, I graduated from Rahvatervise Akadeemia as a...
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Katrin Peo
Aug 225 min read
The Importance of Oral Health: How to Support It Through Diet, Using a Better Toothpaste, and Lifestyle Choices
Oral health is more than just about maintaining a bright smile – it's closely linked to the health of your entire body. Infections in...
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Katrin Peo
Aug 105 min read
Why Extra Virgin Olive Oil Should Be a Kitchen Staple: A Deep Dive into Its Benefits and Uses
Extra virgin olive oil has been a primary oil we use in our kitchen, whether in salad dressings, on top of steamed vegetables, mixed into...
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Katrin Peo
Jul 254 min read
A Guide to Exercising During Perimenopause and Menopause
For women, how we exercise, should really change depending whether we are in our puberty, in 20s, 30s, 40s, 50s or beyond as our body,...
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Katrin Peo
Jun 135 min read
Navigating Perimenopause and Menopause: A Comprehensive Guide to Nutrition and Lifestyle
Menopause is a significant transition in a woman's life, marking the end of her reproductive years. Women spend an average 40% of their...
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Katrin Peo
May 223 min read
Polyphenols: What Are They and Their Health Benefits
Polyphenols are a category of naturally occurring compounds found in plants, recognised for their significant health benefits. These...
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Katrin Peo
Apr 194 min read
Understanding High Blood Pressure: Causes and Natural Solutions
Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...
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Katrin Peo
Apr 34 min read
Demystifying Cholesterol: Key Facts and Natural Solutions
In today's health landscape, cholesterol remains a hot topic, with many misconceptions surrounding its role in our bodies. Let's delve...
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Katrin Peo
Feb 198 min read
Understanding Food Additives: What You Need to Know
In today's more health-conscious world, consumers are increasingly examining the ingredients in their food. With various additives and...
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Katrin Peo
Feb 145 min read
Why Beans and Lentils are Important to Vibrant Health?
In the world of nutrition, few food groups offer the diverse array of health benefits packed into beans and lentils. These humble legumes...
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Katrin Peo
Jan 193 min read
Cracking the Code on Ultra-Processed Foods: How Your Grocery Cart May Impact Your Health
Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...
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Katrin Peo
Jan 103 min read
Transforming Your Health: A Month-by-Month Guide to Better Eating in 2024
Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...
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