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Cracking the Code on Ultra-Processed Foods: How Your Grocery Cart May Impact Your Health

Jan 193 min read

Cracking the Code on Ultra-Processed Foods: How Your Grocery Cart May Impact Your Health

Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...

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Transforming Your Health: A Month-by-Month Guide to Better Eating in 2024

Katrin Peo

Jan 103 min read

Transforming Your Health: A Month-by-Month Guide to Better Eating in 2024

Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...

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Unlocking Health: The Significance of Protein for Individuals Battling with Metabolic Issues

Katrin Peo

Dec 22, 20232 min read

Unlocking Health: The Significance of Protein for Individuals Battling with Metabolic Issues

With metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...

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The Lifelong Benefits of Protein Consumption: Nourishing Your Body at Every Stage

Katrin Peo

Dec 21, 20234 min read

The Lifelong Benefits of Protein Consumption: Nourishing Your Body at Every Stage

Protein is often acclaimed as the building block of life, and rightfully so- our bodies contain around 15-20% protein, which is around...

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How are vitamins and minerals absorbed in the body

Katrin Peo

Dec 1, 20233 min read

How are vitamins and minerals absorbed in the body

It's often said that food is fuel, but the journey from the plate to energy production is a complex one. While the primary purpose of...

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Unlocking gut health- the crucial role of stomach acid in digestion and wellness

Katrin Peo

Nov 28, 20234 min read

Unlocking gut health- the crucial role of stomach acid in digestion and wellness

Good health begins in the gut, and at the core of digestive well-being lies the often under-appreciated hero: stomach acid. While it...

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Anti-nutrients- understanding their role in food and health

Katrin Peo

May 30, 20234 min read

Anti-nutrients- understanding their role in food and health

When it comes to human nutrition, the focus is often put on the positive aspects of food, such as macronutrients, vitamins and minerals....

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How changing what you eat for breakfast can improve your health?

Katrin Peo

May 16, 20236 min read

How changing what you eat for breakfast can improve your health?

This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...

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How to train and eat according to your menstrual cycle?

Katrin Peo

Feb 28, 20236 min read

How to train and eat according to your menstrual cycle?

Are you one of those women, who puts herself an intense training plan in place and follows it no-matter what? Maybe you like HIIT (High...

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Effective Ways to Relieve Anxiety and Overwhelm Naturally

Katrin Peo

Feb 3, 20236 min read

Effective Ways to Relieve Anxiety and Overwhelm Naturally

Anxiety disorders affect an estimated 301 million people worldwide, making it the most common mental health issue globally (source: WHO,...

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Katrin Peo

Jan 19, 20235 min read

Leaky gut and signs you might have it

Leaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...

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Katrin Peo

Jan 16, 20236 min read

Grocery shopping tips for better health

A topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...

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Katrin Peo

Dec 28, 20224 min read

14 nutrients for better brain health

Our brain is the most complex organ in the body. This 1.3kg control and command centre contains more than 80 billion neurones, which...

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The relationship between health and beauty

Katrin Peo

Dec 15, 20227 min read

The relationship between health and beauty

I attended a full day Pharma Nord seminar on health and beauty last weekend, where dr. Hiie Wipf, who is an endocrinologist as well as...

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Your gut microbiome- the cornerstone of health

Katrin Peo

Dec 1, 20227 min read

Your gut microbiome- the cornerstone of health

A topic that I discuss with my every single client I coach, is our gut microbiome. It's the center of our health. The way we eat, the way...

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Katrin Peo

Nov 21, 20225 min read

How to overcome cravings?

The darker season is here and I thought to share something several of my clients have had struggles with- the cravings- whether it’s for...

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What are the best and worst fruits for blood sugar?

Katrin Peo

Nov 8, 20226 min read

What are the best and worst fruits for blood sugar?

When consulting clients, a question that often comes up is how much fruit is good to eat on a daily basis. And while I am all for...

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Your body's signs of nutritional deficiencies

Katrin Peo

Oct 29, 20227 min read

Your body's signs of nutritional deficiencies

Have you ever wondered what your body might be trying to tell you? Subtle changes like fatigue, brittle nails, or even mood swings could...

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Digestive health- you are not only what you eat but what you digest and absorb

Katrin Peo

Oct 25, 20224 min read

Digestive health- you are not only what you eat but what you digest and absorb

Our health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...

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Foods that drive inflammation in the body

Katrin Peo

Oct 18, 20226 min read

Foods that drive inflammation in the body

Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...

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