Unlocking Health: The Significance of Protein for Individuals Battling with Metabolic Issues
With metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...
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Katrin Peo
Dec 21, 20234 min read
The Lifelong Benefits of Protein Consumption: Nourishing Your Body at Every Stage
Protein is often acclaimed as the building block of life, and rightfully so- our bodies contain around 15-20% protein, which is around...
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Katrin Peo
Dec 1, 20233 min read
How are vitamins and minerals absorbed in the body
It's often said that food is fuel, but the journey from the plate to energy production is a complex one. While the primary purpose of...
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Katrin Peo
Nov 28, 20234 min read
Unlocking gut health- the crucial role of stomach acid in digestion and wellness
Good health begins in the gut, and at the core of digestive well-being lies the often under-appreciated hero: stomach acid. While it...
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Katrin Peo
May 30, 20234 min read
Anti-nutrients- understanding their role in food and health
When it comes to human nutrition, the focus is often put on the positive aspects of food, such as macronutrients, vitamins and minerals....
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Katrin Peo
May 16, 20236 min read
How changing what you eat for breakfast can improve your health?
This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...
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Katrin Peo
Feb 28, 20236 min read
How to train and eat according to your menstrual cycle?
Are you one of those women, who puts herself an intense training plan in place and follows it no-matter what? Maybe you like HIIT (High...
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Katrin Peo
Feb 3, 20235 min read
How to relieve anxiety and overwhelm?
I have been writing about stress and ways to manage it in the past. Today I want to delve deeper into the topic of anxiety and overwhelm...
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Katrin Peo
Jan 19, 20235 min read
Leaky gut and signs you might have it
Leaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...
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Katrin Peo
Jan 16, 20236 min read
Grocery shopping tips for better health
A topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...
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Katrin Peo
Dec 28, 20224 min read
14 nutrients for better brain health
Our brain is the most complex organ in the body. This 1.3kg control and command centre contains more than 80 billion neurones, which...
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Katrin Peo
Dec 15, 20227 min read
The relationship between health and beauty
I attended a full day Pharma Nord seminar on health and beauty last weekend, where dr. Hiie Wipf, who is an endocrinologist as well as...
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Katrin Peo
Dec 1, 20227 min read
Your gut microbiome- the cornerstone of health
A topic that I discuss with my every single client I coach, is our gut microbiome. It's the center of our health. The way we eat, the way...
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Katrin Peo
Nov 21, 20225 min read
How to overcome cravings?
The darker season is here and I thought to share something several of my clients have had struggles with- the cravings- whether it’s for...
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Katrin Peo
Nov 8, 20225 min read
What are the best and worst fruits for blood sugar?
When consulting clients, a question that often comes up is how much fruit is good to eat on a daily basis. And while I am all for...
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Katrin Peo
Oct 29, 20227 min read
Your body's signs of nutritional deficiencies
Have you ever wondered what your body might be trying to tell you? Subtle changes like fatigue, brittle nails, or even mood swings could...
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Katrin Peo
Oct 25, 20224 min read
Digestive health- you are not only what you eat but what you digest and absorb
Our health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...
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Katrin Peo
Oct 18, 20226 min read
Foods that drive inflammation in the body
Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...
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Katrin Peo
Oct 7, 20226 min read
Bladder infection- natural and conventional healing solutions
I hardly know any woman in my age who has not had urinary tract infection (UTI) in their life. Many of us end up having them on a...
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Katrin Peo
Sep 19, 20224 min read
What does an integrative nutrition health coach do?
I have been asked many times what is it exactly that I am doing, what is integrative nutrition health coaching. So I thought I'll bring...
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