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Our health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...

Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...

I hardly know any woman in my age who has not had urinary tract infection (UTI) in their life. Many of us end up having them on a...

I have been asked many times what is it exactly that I am doing, what is integrative nutrition health coaching. So I thought I'll bring...

Our microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...

One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...

One of my clients recently said that she is struggling to stay on healthy eating habits when travelling, especially as there are not...

You don't need to look at the cycle of life as inevitable, that it's all doom and gloom at the end. We don't only want to add years or...

Inflammation is an immune response in the body. We need it in small amounts to heal, as it helps to heal wounds, fend off bacterial,...

I, like many people I know, have been struggling with periods of anxiety and stress. And when we are stressed or anxious, we tend to...

Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...

Our menstrual cycle can often come with stomach cramps, back pain, pain in legs, moodiness, headaches, hormonal breakouts on skin. It can...

If you are someone who is or has been suffering from depression, who has cognitive issues, who has had concussions, brain surgeries and...

I learnt in my childhood that when you eat, you should ideally not eat meat together with starches or tomatoes together with sour cream....

I have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...

We all have a different relationship with food. Some see food as a nourishment for the body and they are focused on healthy eating. Some...

A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...

Heartburn is becoming more and more of an issue, people struggle with in a modern society. Have you experienced heartburn and have you...

Are you someone who is afraid of consuming fats? If yes, you are definitely not alone. Fats have been vilified in different countries for...

Collagen is something many of us relate to beauty products, or you might have read about it as a beneficial supplement. But what is...