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Bladder infection- natural and conventional healing solutions

Oct 7, 20226 min read

Bladder infection- natural and conventional healing solutions

I hardly know any woman in my age who has not had urinary tract infection (UTI) in their life. Many of us end up having them on a...

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What does an integrative nutrition health coach do?

Katrin Peo

Sep 19, 20224 min read

What does an integrative nutrition health coach do?

I have been asked many times what is it exactly that I am doing, what is integrative nutrition health coaching. So I thought I'll bring...

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Katrin Peo

Sep 13, 20222 min read

Postbiotics and their health benefits

Our microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...

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Katrin Peo

Sep 1, 20222 min read

How to make coconut water kefir?

One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...

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Katrin Peo

Aug 9, 20225 min read

13 healthy snacks for travelling

One of my clients recently said that she is struggling to stay on healthy eating habits when travelling, especially as there are not...

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Unlock the Secrets to Slowing Aging: Top Anti-Aging Foods and Supplements

Katrin Peo

May 31, 20224 min read

Unlock the Secrets to Slowing Aging: Top Anti-Aging Foods and Supplements

You don't need to look at the cycle of life as inevitable, that it's all doom and gloom at the end. We don't only want to add years or...

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Katrin Peo

May 27, 20223 min read

How inflammation affects our bodies?

Inflammation is an immune response in the body. We need it in small amounts to heal, as it helps to heal wounds, fend off bacterial,...

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4 easy breathing exercises for stress, anxiety and overall good health

Katrin Peo

May 24, 20225 min read

4 easy breathing exercises for stress, anxiety and overall good health

I, like many people I know, have been struggling with periods of anxiety and stress. And when we are stressed or anxious, we tend to...

74 views0 comments

How can you balance your hormones naturally?

Katrin Peo

May 16, 20224 min read

How can you balance your hormones naturally?

Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...

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How to eat right for your monthly menstrual cycle?

Katrin Peo

May 12, 20223 min read

How to eat right for your monthly menstrual cycle?

Our menstrual cycle can often come with stomach cramps, back pain, pain in legs, moodiness, headaches, hormonal breakouts on skin. It can...

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How to boost brain health and reduce inflammation with foods and healthy habits?

Katrin Peo

May 10, 20224 min read

How to boost brain health and reduce inflammation with foods and healthy habits?

If you are someone who is or has been suffering from depression, who has cognitive issues, who has had concussions, brain surgeries and...

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How to Combine Foods for Better Digestion: Essential Do’s and Don’ts

Katrin Peo

Apr 23, 20223 min read

How to Combine Foods for Better Digestion: Essential Do’s and Don’ts

I learnt in my childhood that when you eat, you should ideally not eat meat together with starches or tomatoes together with sour cream....

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Microgreens- benefits, nutrition and how to grow them

Katrin Peo

Apr 1, 20223 min read

Microgreens- benefits, nutrition and how to grow them

I have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...

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Katrin Peo

Mar 24, 20225 min read

What is your relationship with food?

We all have a different relationship with food. Some see food as a nourishment for the body and they are focused on healthy eating. Some...

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Katrin Peo

Mar 22, 20227 min read

The importance of a healthy thyroid

A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...

86 views0 comments

Katrin Peo

Mar 3, 20224 min read

Heartburn causes and treatment

Heartburn is becoming more and more of an issue, people struggle with in a modern society. Have you experienced heartburn and have you...

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Katrin Peo

Feb 28, 20226 min read

Best healthy fats for your body

Are you someone who is afraid of consuming fats? If yes, you are definitely not alone. Fats have been vilified in different countries for...

134 views0 comments

What is collagen and its benefits for health?

Katrin Peo

Feb 21, 20224 min read

What is collagen and its benefits for health?

Collagen is something many of us relate to beauty products, or you might have read about it as a beneficial supplement. But what is...

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Unlocking the Secrets of Added Sugar: Why You Should Consider Cutting It from Your Diet?

Katrin Peo

Feb 17, 20226 min read

Unlocking the Secrets of Added Sugar: Why You Should Consider Cutting It from Your Diet?

The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...

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Katrin Peo

Feb 9, 20229 min read

How to get better sleep?

In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...

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