Postbiotics and their health benefits
Our microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...
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Katrin Peo
Sep 1, 20222 min read
How to make coconut water kefir?
One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...
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Katrin Peo
Aug 9, 20225 min read
13 healthy snacks for travelling
One of my clients recently said that she is struggling to stay on healthy eating habits when travelling, especially as there are not...
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Katrin Peo
May 31, 20224 min read
Unlock the Secrets to Slowing Aging: Top Anti-Aging Foods and Supplements
You don't need to look at the cycle of life as inevitable, that it's all doom and gloom at the end. We don't only want to add years or...
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Katrin Peo
May 27, 20223 min read
How inflammation affects our bodies?
Inflammation is an immune response in the body. We need it in small amounts to heal, as it helps to heal wounds, fend off bacterial,...
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Katrin Peo
May 24, 20225 min read
4 easy breathing exercises for stress, anxiety and overall good health
I, like many people I know, have been struggling with periods of anxiety and stress. And when we are stressed or anxious, we tend to...
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Katrin Peo
May 16, 20224 min read
How can you balance your hormones naturally?
Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...
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Katrin Peo
May 12, 20223 min read
How to eat right for your monthly menstrual cycle?
Our menstrual cycle can often come with stomach cramps, back pain, pain in legs, moodiness, headaches, hormonal breakouts on skin. It can...
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Katrin Peo
May 10, 20224 min read
How to boost brain health and reduce inflammation with foods and healthy habits?
If you are someone who is or has been suffering from depression, who has cognitive issues, who has had concussions, brain surgeries and...
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Katrin Peo
Apr 23, 20223 min read
How to Combine Foods for Better Digestion: Essential Do’s and Don’ts
I learnt in my childhood that when you eat, you should ideally not eat meat together with starches or tomatoes together with sour cream....
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Katrin Peo
Apr 1, 20223 min read
Microgreens- benefits, nutrition and how to grow them
I have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...
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Katrin Peo
Mar 24, 20225 min read
What is your relationship with food?
We all have a different relationship with food. Some see food as a nourishment for the body and they are focused on healthy eating. Some...
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Katrin Peo
Mar 22, 20227 min read
The importance of a healthy thyroid
A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...
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Katrin Peo
Mar 3, 20224 min read
Heartburn causes and treatment
Heartburn is becoming more and more of an issue, people struggle with in a modern society. Have you experienced heartburn and have you...
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Katrin Peo
Feb 28, 20226 min read
Best healthy fats for your body
Are you someone who is afraid of consuming fats? If yes, you are definitely not alone. Fats have been vilified in different countries for...
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Katrin Peo
Feb 21, 20224 min read
What is collagen and its benefits for health?
Collagen is something many of us relate to beauty products, or you might have read about it as a beneficial supplement. But what is...
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Katrin Peo
Feb 17, 20226 min read
Unlocking the Secrets of Added Sugar: Why You Should Consider Cutting It from Your Diet?
The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...
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Katrin Peo
Feb 9, 20229 min read
How to get better sleep?
In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...
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Katrin Peo
Feb 5, 20224 min read
The effect stress has on your body
How often do you feel that your heart races, your breath quickens, maybe your palms start to sweat, your muscles tense up, you feel...
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Katrin Peo
Jan 27, 202210 min read
Top superfoods to get into your diet
You must have heard the term superfoods, especially if you are one of those passionate foodies, who wants to explore the food arena and...
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