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The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...

In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...

How often do you feel that your heart races, your breath quickens, maybe your palms start to sweat, your muscles tense up, you feel...

You’ve probably heard the term ‘superfoods’, especially if you’re one of those passionate about healthy eating. While no single food can...

Nature has so beautifully created foods so that we would understand based on their appearance to what body part, organ specific food is...

Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...

Intermittent fasting and fasting are topics that are talked a lot in the health space. Both definitely have their benefits for health,...

It's soon two years, since Chinese authorities alerted the World Health Organisation of pneumonia cases in Wuhan city, in China. Total...

Iron deficiency is one of the most common nutritional deficiencies, especially amongst women. Iron is a trace mineral found in every...

We as humans are on average 60% water- this can vary depending on your age, sex, hydration levels. People often wonder how much water...

If you are into healthy eating you probably know about sprouts and the great health benefits of sprouts. But if you are someone who has...

We have over thirty-seven billion chemical reactions happening in our bodies every second of the day. What we put into our bodies have a...

If you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...

In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...

It was a bit more than a year ago, when a friend of mine recommended me to get myself the Oura ring. Since I was recovering from a brain...

I have read about the four pillars of health from various books and articles- sleep, nutrition, stress management and exercise. In order...

I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...

When I grew up and had any skin issues, like pimples, eczema- I typically put on specifically indicated topical cream or over the...

Though the 2020 is coming soon to an end, we are still deep in the pandemic, plus we are also in Europe in a cold and flu season, I...

If you are a health-nut like me, then you know that 70-80% of your immune system resides in your gut, which means that in order for you...