Tongue scraping and oil pulling- a morning ritual you might want to start
Since it is the time of the year, when colds and viruses are starting to catch us easier than during the summer months, it's always good...
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Katrin Peo
Jul 12, 20204 min read
Your liver- why and how to take care of it?
Did you know that your liver is the largest solid internal organ in your body- about the size of a football and weighing between...
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Katrin Peo
Jul 4, 20204 min read
Kombucha- is it healthy and how much should you be consuming it?
I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...
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Katrin Peo
Jun 26, 20205 min read
Magnesium- the power mineral your body needs
Magnesium deficiency is one of the main deficiencies in many adults, yet it's one of the top most important mineral for the body as its...
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Katrin Peo
Jun 22, 20205 min read
Apple cider vinegar- the benefits and uses
Apple cider vinegar has been consumed for centuries and it's many benefits are well-known for those who are health-conscious. Since I...
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Katrin Peo
Jun 6, 20204 min read
Anti-oxidant rich matcha tea- and the great benefits of it
I have never been a coffee-drinker, though I like the smell of freshly grounded coffee. I have always preferred the flavour of teas and...
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Katrin Peo
May 3, 20204 min read
Chronic inflammation in the body- the root cause of many diseases
Below I would like to give an overview what I have learnt from various books and some dietary changes that you can consider if you are...
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Katrin Peo
Apr 17, 20206 min read
Seasonal and Food Allergies- what's the cause and can you reduce or eliminate them
More and more people are suffering from allergies, whether they are seasonal or food allergies. This is quite a big topic, but I will try...
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Katrin Peo
Mar 25, 20204 min read
Be more resilient- how to strengthen your immune system?
Your body is smart and is all the time trying to find the balance and constantly healing itself where needed. Your role is to support it...
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Katrin Peo
Feb 21, 20202 min read
Your gut- your second brain
Your intestines are lined with microvilli (small hairs), to increase the surface area for greater nutrient absorption. The space between...
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Katrin Peo
Feb 15, 20202 min read
Prebiotics- what are they and how can you get them from food?
The foods you eat, determine a lot which types of bacteria live in your gut. If you change your diet, this will also affect your gut...
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Katrin Peo
Feb 15, 20204 min read
Where the wellness started for me?
I have always been a healthy person, enjoying making and eating healthy food, loving active lifestyle and being conscious what I put onto...
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Katrin Peo
Feb 5, 20204 min read
How do you know your body needs extra support with detox?
Depending where you live, what you eat or drink, what you put onto your body, the quality of the air you breath- your body could be...
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Katrin Peo
Feb 4, 20202 min read
Functional Medicine vs Conventional Medicine
Do you ever feel that you are a product on a conveyor belt, when going to a doctor, or especially if you have to visit emergency room in...
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Katrin Peo
Feb 3, 20204 min read
Non-communicating hydrocephalus- what it is and what's the cure?
I decided to share the below to hopefully reach people who have been going through something similar and are wondering how other people...
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Katrin Peo
Feb 2, 20207 min read
Probiotics- how to get them from foods and through supplementation?
In the intricate landscape of our bodies, there exists a microscopic world teeming with life, where beneficial bacteria and yeast work...
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