Carbohydrates have been at the center of nutritional discussions for decades, often misunderstood and unfairly blamed for weight gain and...

Energy and protein bars are a popular choice for busy people looking for a quick snack or meal replacement. They promise to fuel your...

Spring is the perfect time to refresh your diet with lighter, nutrient-dense meals, and what better way to do so than with a delicious...

If you or someone close to you is experiencing high blood pressure, one of the contributing factors could be excessive salt intake. Have...

Looking for a delicious, naturally sweetened, and gluten-free  carrot cake? This recipe is packed with carrots, apples, nuts, and...

This vibrant and nutrient-packed beetroot and quinoa salad is a delicious way to nourish your body while enjoying a mix of earthy, fresh,...

If you're looking for a protein -packed breakfast that keeps you full for hours, this 4-ingredient egg, avocado, cottage cheese and...

I’ve been wanting to share a legume spread recipe  for a while now because it’s one of the most common food recommendations  I give my...

In January 2025, the Estonian Health Development Institute published new national recommendations for diet, physical activity, and...

When I decided to write about alcohol consumption from a nutrition perspective, my goal was to approach the topic openly—neither...

Are you one of those who promised to become a healthier version of yourself in 2025? Perhaps you’ve decided to drink less alcohol, cut...

Artificial sweeteners are everywhere, from diet sodas to protein bars, promising guilt-free sweetness. They’ve become the go-to option...

The human gut microbiome—a vast ecosystem of trillions of microbes—plays a crucial role in regulating our overall health. In a recent...

Metabolic health is often overlooked until it's compromised, yet it plays a pivotal role in overall well-being. This article unpacks the...

Protein is an essential nutrient that makes up about 15–20% of the human body mass . For a 70 kg person, that’s around 12 kg of protein ....

In today’s world, ultra-processed foods (UPFs) are making up an increasing share of diets globally, contributing to various health...

These delicious lentil muffins are packed with protein and fibre, making them a perfect nutrient-dense healthy dessert. The recipe...

Over the 7 years I have been learning, studying nutrition, I've had to rethink many aspects of nutrition that I thought were simple and...

With the rising trend of personalised nutrition, many people are turning to specific diets in the hope of achieving better health, weight...

This vibrant and nourishing salad is packed with a variety of nutrient-dense ingredients that not only taste delicious but also provide...