Understanding Body Fat and Metabolism: How to Lose Fat and Improve Health with Dietary Changes
Metabolic health is often overlooked until it's compromised, yet it plays a pivotal role in overall well-being. This article unpacks the...
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Katrin Peo
Nov 154 min read
The Role of Protein in Our Bodies: Why Balance is Key
Protein is an essential nutrient that makes up about 15–20% of the human body mass . For a 70 kg person, that’s around 12 kg of protein ....
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Katrin Peo
Nov 16 min read
Making Healthier Food Choices Daily
In today’s world, ultra-processed foods (UPFs) are making up an increasing share of diets globally, contributing to various health...
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Katrin Peo
Oct 182 min read
Protein-Packed Chocolate Lentil Muffins with Hazelnuts
These delicious lentil muffins are packed with protein and fibre, making them a perfect nutrient-dense healthy dessert. The recipe...
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Katrin Peo
Oct 114 min read
How to Get Vitamin D from the Sun and Food: When to Supplement Based on Your Needs
Over the 7 years I have been learning, studying nutrition, I've had to rethink many aspects of nutrition that I thought were simple and...
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Katrin Peo
Oct 87 min read
Understanding Common Diets: Health Benefits, Risks, and Potential Nutritional Deficiencies
With the rising trend of personalised nutrition, many people are turning to specific diets in the hope of achieving better health, weight...
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Katrin Peo
Oct 22 min read
Roasted Sweet Potato, Quinoa, and Halloumi Salad
This vibrant and nourishing salad is packed with a variety of nutrient-dense ingredients that not only taste delicious but also provide...
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Katrin Peo
Sep 256 min read
The Pros and Cons of Coffee and Caffeine: What You Need to Know
Coffee is one of the most popular beverages worldwide, cherished for its stimulating effects and unique flavour. Caffeine, the most...
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Katrin Peo
Sep 232 min read
Healthy Pear Muffins
Since it’s pear season, and especially if you happen to have pears growing in your own garden like I do, it’s the perfect time to put...
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Katrin Peo
Sep 115 min read
Understanding the Microbiome, Microbiota, Microflora, and Metagenome: Key Differences & Why Gut Health Really Matters
Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...
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Katrin Peo
Sep 62 min read
Revitalising Green Drink To Start Your Day
In spring, when we get the first dandelions and nettles in the garden I start with a routine to make a green drink boosting of vitamins,...
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Katrin Peo
Sep 53 min read
How to Easily Meet Your Daily Fibre Goals: Simple Meal Ideas to Get 25g-35g of Fibre
Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...
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Katrin Peo
Aug 294 min read
What Does a Nutrition Counselor Do?
In 2022, I graduated from IIN as an integrative nutrition health coach . In August 2024, I graduated from Rahvatervise Akadeemia as a...
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Katrin Peo
Aug 225 min read
The Importance of Oral Health: How to Support It Through Diet, Using a Better Toothpaste, and Lifestyle Choices
Oral health is more than just about maintaining a bright smile – it's closely linked to the health of your entire body. Infections in...
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Katrin Peo
Aug 105 min read
Why Extra Virgin Olive Oil Should Be a Kitchen Staple: A Deep Dive into Its Benefits and Uses
Extra virgin olive oil has been a primary oil we use in our kitchen, whether in salad dressings, on top of steamed vegetables, mixed into...
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Katrin Peo
Aug 72 min read
Roasted Aubergine and Tomato Salad
I hereby share a salad recipe that I have made this summer in quite a few occasions for my friends and family. If you are looking for a...
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Katrin Peo
Jun 172 min read
Lemon curd tart
If you love the taste of lemons, if you are looking for a refined sugar-free, gluten-free no-bake dessert to make during summer, this is...
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Katrin Peo
Jun 135 min read
Navigating Perimenopause and Menopause: A Comprehensive Guide to Nutrition and Lifestyle
Menopause is a significant transition in a woman's life, marking the end of her reproductive years. Women spend an average 40% of their...
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Katrin Peo
May 223 min read
Polyphenols: What Are They and Their Health Benefits
Polyphenols are a category of naturally occurring compounds found in plants, recognised for their significant health benefits. These...
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Katrin Peo
Apr 194 min read
Understanding High Blood Pressure: Causes and Natural Solutions
Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...
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