Demystifying Cholesterol: Key Facts and Natural Solutions
In today's health landscape, cholesterol remains a hot topic, with many misconceptions surrounding its role in our bodies. Let's delve...
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Katrin Peo
Mar 182 min read
Cauliflower and chickpea salad
If you're grappling with hormonal or digestive issues, prioritising your digestive health is crucial. Incorporating fibre-rich foods and...
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Katrin Peo
Feb 272 min read
How to Make Your Own Almond Milk at Home?
Are you someone regularly consuming plant drinks, like almond drink, in your diet and purchase the packaged drinks from the supermarket...
38 views0 comments
Katrin Peo
Feb 198 min read
Understanding Food Additives: What You Need to Know
In today's more health-conscious world, consumers are increasingly examining the ingredients in their food. With various additives and...
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Katrin Peo
Feb 145 min read
Why Beans and Lentils are Important to Vibrant Health?
In the world of nutrition, few food groups offer the diverse array of health benefits packed into beans and lentils. These humble legumes...
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Katrin Peo
Jan 262 min read
Super-easy protein rich gluten-free buns
I decided to make mini burgers for family for dinner yesterday. I don't know if you have a similar struggle like I have, but I simply...
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Katrin Peo
Jan 193 min read
Cracking the Code on Ultra-Processed Foods: How Your Grocery Cart May Impact Your Health
Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...
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Katrin Peo
Jan 103 min read
Transforming Your Health: A Month-by-Month Guide to Better Eating in 2024
Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...
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Katrin Peo
Dec 22, 20232 min read
Unlocking Health: The Significance of Protein for Individuals Battling with Metabolic Issues
With metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...
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Katrin Peo
Dec 21, 20234 min read
The Lifelong Benefits of Protein Consumption: Nourishing Your Body at Every Stage
Protein is often acclaimed as the building block of life, and rightfully so- our bodies contain around 15-20% protein, which is around...
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Katrin Peo
May 30, 20234 min read
Anti-nutrients- understanding their role in food and health
When it comes to human nutrition, the focus is often put on the positive aspects of food, such as macronutrients, vitamins and minerals....
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Katrin Peo
May 17, 20232 min read
Black rice superfood salad
I tried for Mother's Day a new salad (original recipe from Dr. Mark Hyman), that's packed with nutrition and supports your gut and liver...
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Katrin Peo
May 16, 20236 min read
How changing what you eat for breakfast can improve your health?
This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...
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Katrin Peo
Apr 10, 20232 min read
Spring detox salad
Our bodies are detoxing all the time through our livers, kidneys, lungs, skin. But depending on the diet, lifestyle, quality of the air...
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Katrin Peo
Mar 24, 20239 min read
Trigger foods and steps to free yourself from craving them
I recently listened to a podcast on cravings, overeating, emotional eating from Food Matters. It's something that is affecting or has...
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Katrin Peo
Mar 14, 20233 min read
Banana bread for chocolate lovers
I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...
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Katrin Peo
Mar 13, 20232 min read
Sweet potato and caramelised red onion salad
This recipe was shared with me by a friend and is from one of the very first health promoting persons, Jessica Sepel, I started to follow...
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Katrin Peo
Mar 5, 20232 min read
Homemade granola recipe
It's almost impossible to find a healthy granola from the shop in Estonia- majority of them have added ingredients like cane sugar,...
107 views0 comments
Katrin Peo
Feb 3, 20235 min read
How to relieve anxiety and overwhelm?
I have been writing about stress and ways to manage it in the past. Today I want to delve deeper into the topic of anxiety and overwhelm...
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Katrin Peo
Jan 23, 20234 min read
Why is bone broth so good for you and ways to make it?
I have covered bone broth topic in the past, but feel it's such a great addition to a health-promoting diet, I wanted to cover it again...
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