This vibrant and nourishing salad is packed with a variety of nutrient-dense ingredients that not only taste delicious but also provide...

Coffee is one of the most popular beverages worldwide, cherished for its stimulating effects and unique flavour. Caffeine, the most...

Since it’s pear season, and especially if you happen to have pears growing in your own garden like I do, it’s the perfect time to put...

Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...

In spring, when we get the first dandelions and nettles in the garden I start with a routine to make a green drink boosting of vitamins,...

Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...

In 2022, I graduated from IIN as an integrative nutrition health coach . In August 2024, I graduated from Rahvatervise Akadeemia as a...

Oral health is more than just about maintaining a bright smile – it's closely linked to the health of your entire body. Infections in...

Extra virgin olive oil has been a primary oil we use in our kitchen, whether in salad dressings, on top of steamed vegetables, mixed into...

I hereby share a salad recipe that I have made this summer in quite a few occasions for my friends and family. If you are looking for a...

If you love the taste of lemons, if you are looking for a refined sugar-free, gluten-free no-bake dessert to make during summer, this is...

Menopause is a significant transition in a woman's life, marking the end of her reproductive years. Women spend an average 40% of their...

Polyphenols are a category of naturally occurring compounds found in plants, recognised for their significant health benefits. These...

Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...

In today's health landscape, cholesterol remains a hot topic, with many misconceptions surrounding its role in our bodies. Let's delve...

If you're grappling with hormonal or digestive issues, prioritising your digestive health is crucial. Incorporating fibre-rich foods and...

Are you someone regularly consuming plant drinks, like almond drink, in your diet and purchase the packaged drinks from the supermarket...

In today's more health-conscious world, consumers are increasingly examining the ingredients in their food. With various additives and...

In the world of nutrition, few food groups offer the diverse array of health benefits packed into beans and lentils. These humble legumes...

I decided to make mini burgers for family for dinner yesterday. I don't know if you have a similar struggle like I have, but I simply...