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Katrin Peo
Feb 3, 20236 min read
Effective Ways to Relieve Anxiety and Overwhelm Naturally
Anxiety disorders affect an estimated 301 million people worldwide, making it the most common mental health issue globally (source: WHO,...
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Katrin Peo
Jan 23, 20234 min read
Why is bone broth so good for you and ways to make it?
I have covered bone broth topic in the past, but feel it's such a great addition to a health-promoting diet, I wanted to cover it again...
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Katrin Peo
Jan 16, 20236 min read
Grocery shopping tips for better health
A topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...
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Katrin Peo
Dec 28, 20224 min read
14 nutrients for better brain health
Our brain is the most complex organ in the body. This 1.3kg control and command centre contains more than 80 billion neurones, which...
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Katrin Peo
Dec 27, 20222 min read
Citrus salad with avocado, fennel and pomegranate
I love making salads and try out new recipes. For this Christmas, to accompany the the usual roasted pork, roasted potatoes, sauerkraut,...
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Katrin Peo
Nov 15, 20222 min read
Borscht soup
Borscht soup has been one of our family favourite soups, so I try and make it at least once a month during the colder seasons. In the...
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Katrin Peo
Nov 15, 20223 min read
Meat stock- the healing food for the body
I have been sharing in my several posts in the past about the health benefits of bone broth, as well as an easy recipe if you want to...
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Katrin Peo
Nov 8, 20226 min read
What are the best and worst fruits for blood sugar?
When consulting clients, a question that often comes up is how much fruit is good to eat on a daily basis. And while I am all for...
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Katrin Peo
Oct 29, 20227 min read
Your body's signs of nutritional deficiencies
Have you ever wondered what your body might be trying to tell you? Subtle changes like fatigue, brittle nails, or even mood swings could...
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Katrin Peo
Oct 21, 20222 min read
Spicy pumpkin fudge
Halloween is not far and I am all for it to try and consume the whole pumpkin that's left from pumpkin carving (the flesh and seeds),...
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Katrin Peo
Oct 21, 20224 min read
Quinoa and millet bread with chicken-liver pate
I tried another recipe for a bread since I wanted to make some chicken-liver pate for this week. Quinoa and millet are better grain...
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Katrin Peo
Oct 18, 20226 min read
Foods that drive inflammation in the body
Food is information for our body cells, it either helps to fight inflammation or feed inflammation in the body. We need to know that not...
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Katrin Peo
Oct 17, 20222 min read
Easy beet kvass recipe to improve digestion
Beets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...
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Katrin Peo
Oct 11, 20222 min read
Healthy gluten-free pear bread
I am always looking for options to broaden the healthy nutritious breakfast options for my family. And since pears are still in season...
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Katrin Peo
Oct 7, 20222 min read
Almond butter protein and energy bars
I am struggling to find good quality bars on the market, that I can buy for my kids, that are a good source of protein and energy at the...
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Katrin Peo
Sep 26, 20221 min read
Pumpkin spice smoothie
This is a smoothie perfect to drink during autumn and winter- it can be drank room temperature or slightly warmed up as it contains those...
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Katrin Peo
Sep 22, 20222 min read
Apple gingerbread muffins
I have been posting a few recipes for muffins in the past, like these autumn inspired muffins, macadamia and cashew nut muffins, or these...
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Katrin Peo
Sep 20, 20222 min read
Creamy Hokkaido pumpkin soup
A chilly autumn day equals for me with a soup or a slow cooked meal. I combined the two together in a meal, where I had some left-over...
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Katrin Peo
Sep 19, 20224 min read
What does an integrative nutrition health coach do?
I have been asked many times what is it exactly that I am doing, what is integrative nutrition health coaching. So I thought I'll bring...
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Katrin Peo
Sep 17, 20222 min read
Butternut squash and mushroom risotto
Autumn with its first chilly days, trees changing colours, the morning fog and dew call you to go inward, reach for warming foods and...
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