I decided to make mini burgers for family for dinner yesterday. I don't know if you have a similar struggle like I have, but I simply...

Ultra-processed foods (UPFs) consumption has become widespread, especially if your grocery cart is filled with items from the middle...

Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...

With metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...

Protein is often acclaimed as the building block of life, and rightfully so- our bodies contain around 15-20% protein, which is around...

When it comes to human nutrition, the focus is often put on the positive aspects of food, such as macronutrients, vitamins and minerals....

I tried for Mother's Day a new salad (original recipe from Dr. Mark Hyman), that's packed with nutrition and supports your gut and liver...

This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...

Our bodies are detoxing all the time through our livers, kidneys, lungs, skin. But depending on the diet, lifestyle, quality of the air...

I recently listened to a podcast on cravings, overeating, emotional eating from Food Matters . It's something that is affecting or has...

I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...

This recipe was shared with me by a friend and is from one of the very first health promoting persons, Jessica Sepel, I started to follow...

It's almost impossible to find a healthy granola from the shop in Estonia- majority of them have added ingredients like cane sugar,...

Anxiety disorders affect an estimated 301 million people worldwide, making it the most common mental health issue globally (source: WHO,...

I have covered bone broth topic in the past, but feel it's such a great addition to a health-promoting diet, I wanted to cover it again...

A topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...

Our brain is the most complex organ in the body. This 1.3kg control and command centre contains more than 80 billion neurones, which...

I love making salads and try out new recipes. For this Christmas, to accompany the the usual roasted pork, roasted potatoes, sauerkraut,...

Borscht soup has been one of our family favourite soups, so I try and make it at least once a month during the colder seasons. In the...

I have been sharing in my several posts in the past about the health benefits of bone broth, as well as an easy recipe if you want to...