How to make coconut water kefir?
One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...
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Katrin Peo
Aug 30, 20222 min read
Autumn inspired delicious muffins
My kids started school again yesterday and I wanted to make a couple of different types of muffins for their class picnic. Inspired by...
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Katrin Peo
Aug 21, 20223 min read
Easy and healthy banana pancakes
Pancakes have been our family Sunday morning tradition as long as I can remember. And over the years of my life we have really had...
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Katrin Peo
Aug 14, 20222 min read
Quinoa quiche with chanterelles and zucchini
My mother's garden is overflowing with zucchinis (courgettes, as they are called in some parts of the world), so I have had the privilege...
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Katrin Peo
Aug 9, 20225 min read
13 healthy snacks for travelling
One of my clients recently said that she is struggling to stay on healthy eating habits when travelling, especially as there are not...
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Katrin Peo
Aug 6, 20222 min read
Kale and quinoa salad with cilantro balsamic vinegar dressing
I tried another new salad this week and was asked to share the recipe. Since I was privileged to pick fresh kale from the field, I...
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Katrin Peo
Jul 1, 20221 min read
Frozen chocolate, banana, nut butter bites
It has been very hot last couple of days. If you are looking for a cooling healthy snack, try and make the below frozen, chocolate,...
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Katrin Peo
Jun 29, 20222 min read
Broccoli salad- that you fall in love with
I love making salads as they allow me to put my creativity in full action. I often take inspiration from somewhere for a salad and change...
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Katrin Peo
Jun 16, 20222 min read
Quinoa, artichoke and spinach pizza
If you are looking for a bit of a break from the summer grills and want something different, healthy and delicious- then give the below...
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Katrin Peo
Jun 13, 20222 min read
Why to eat spruce tips and how to use them?
Spruce tips are one of my childhood memories as our grandparents farmhouse was surrounded by tall spruces, so in spring, early summer we...
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Katrin Peo
Jun 8, 20222 min read
Fat fudge- a performance food
This fudge recipe is from Mary Shenouda, who calls it a phat fudge. It helps to provide instant and sustained energy, focus, memory,...
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Katrin Peo
May 31, 20224 min read
Unlock the Secrets to Slowing Aging: Top Anti-Aging Foods and Supplements
You don't need to look at the cycle of life as inevitable, that it's all doom and gloom at the end. We don't only want to add years or...
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Katrin Peo
May 25, 20222 min read
Hempseed and banana cookies
This recipe an inspiration from Julie Daniluk. I decided to add in banana, some cardamom, vanilla extract and reduce the amount of honey....
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Katrin Peo
May 12, 20223 min read
How to eat right for your monthly menstrual cycle?
Our menstrual cycle can often come with stomach cramps, back pain, pain in legs, moodiness, headaches, hormonal breakouts on skin. It can...
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Katrin Peo
May 10, 20224 min read
How to boost brain health and reduce inflammation with foods and healthy habits?
If you are someone who is or has been suffering from depression, who has cognitive issues, who has had concussions, brain surgeries and...
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Katrin Peo
Apr 23, 20223 min read
How to Combine Foods for Better Digestion: Essential Do’s and Don’ts
I learnt in my childhood that when you eat, you should ideally not eat meat together with starches or tomatoes together with sour cream....
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Katrin Peo
Apr 11, 20221 min read
Gluten-free linseed and hemp flour bread
If you are looking to bake a healthy gluten-free bread that's high in fibre and protein, try the below recipe (inspired by Irena Marci)....
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Katrin Peo
Apr 11, 20222 min read
Best healthy chocolate blueberry clusters
This must be one of the quickest dessert recipes which is healthy and satisfies those sweet cravings. I got the inspiration from Max...
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Katrin Peo
Apr 11, 20221 min read
How to make goat's milk yoghurt?
If you are looking to bring more good bacteria into your gut and want to learn how to make an easy homemade yoghurt, try the below...
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Katrin Peo
Apr 1, 20223 min read
Microgreens- benefits, nutrition and how to grow them
I have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...
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