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I have been asked many times what is it exactly that I am doing, what is integrative nutrition health coaching. So I thought I'll bring...

Autumn with its first chilly days, trees changing colours, the morning fog and dew call you to go inward, reach for warming foods and...

Our microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...

The last couple of crisp mornings inspired me to try something new for breakfast, that's healthy, has good amount of prebiotics and...

One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...

My kids started school again yesterday and I wanted to make a couple of different types of muffins for their class picnic. Inspired by...

Pancakes have been our family Sunday morning tradition as long as I can remember. And over the years of my life we have really had...

My mother's garden is overflowing with zucchinis (courgettes, as they are called in some parts of the world), so I have had the privilege...

One of my clients recently said that she is struggling to stay on healthy eating habits when travelling, especially as there are not...

I tried another new salad this week and was asked to share the recipe. Since I was privileged to pick fresh kale from the field, I...

It has been very hot last couple of days. If you are looking for a cooling healthy snack, try and make the below frozen, chocolate,...

I love making salads as they allow me to put my creativity in full action. I often take inspiration from somewhere for a salad and change...

If you are looking for a bit of a break from the summer grills and want something different, healthy and delicious- then give the below...

Spruce tips are one of my childhood memories as our grandparents farmhouse was surrounded by tall spruces, so in spring, early summer we...

This fudge recipe is from Mary Shenouda, who calls it a phat fudge. It helps to provide instant and sustained energy, focus, memory,...

You don't need to look at the cycle of life as inevitable, that it's all doom and gloom at the end. We don't only want to add years or...

This recipe an inspiration from Julie Daniluk. I decided to add in banana, some cardamom, vanilla extract and reduce the amount of honey....

Our menstrual cycle can often come with stomach cramps, back pain, pain in legs, moodiness, headaches, hormonal breakouts on skin. It can...

If you are someone who is or has been suffering from depression, who has cognitive issues, who has had concussions, brain surgeries and...

I learnt in my childhood that when you eat, you should ideally not eat meat together with starches or tomatoes together with sour cream....