What is your relationship with food?
We all have a different relationship with food. Some see food as a nourishment for the body and they are focused on healthy eating. Some...
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Katrin Peo
Mar 22, 20227 min read
The importance of a healthy thyroid
A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...
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Katrin Peo
Mar 8, 20223 min read
Macadamia and cashew nut muffins with fermented nut cheese
I took on another challenge last week to try to make for the first time fermented nut cheese. I love fermented foods, they are filled...
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Katrin Peo
Feb 28, 20226 min read
Best healthy fats for your body
Are you someone who is afraid of consuming fats? If yes, you are definitely not alone. Fats have been vilified in different countries for...
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Katrin Peo
Feb 21, 20224 min read
What is collagen and its benefits for health?
Collagen is something many of us relate to beauty products, or you might have read about it as a beneficial supplement. But what is...
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Katrin Peo
Feb 19, 20222 min read
Grilled pear, fig and goats cheese salad
This is a salad I started to make two summers ago and it has become one of our family favourites. It compliments very nicely grilled...
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Katrin Peo
Feb 17, 20226 min read
Unlocking the Secrets of Added Sugar: Why You Should Consider Cutting It from Your Diet?
The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...
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Katrin Peo
Feb 14, 20222 min read
A velvety pumpkin soup
This soup is a perfect meal for autumn and winter season, when you are looking for something light, healthy nutritious and easy to make....
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Katrin Peo
Feb 11, 20223 min read
Delicious gluten-free and sugar-free pumpkin and blueberry muffins
It all started with a butternut squash or a butternut pumpkin in the evening. My son asked if I can make soup and as I happened to have...
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Katrin Peo
Feb 4, 20223 min read
Oven-baked salmon with roasted beets on a bed of rocket
This meal has been one of those our family comfort foods for several years now- packed with great nutrition, easy to make and one of...
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Katrin Peo
Jan 27, 202210 min read
Top superfoods to get into your diet
You must have heard the term superfoods, especially if you are one of those passionate foodies, who wants to explore the food arena and...
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Katrin Peo
Jan 20, 20223 min read
Use foods to treat your health weakness
Nature has so beautifully created foods so that we would understand based on their appearance to what body part, organ specific food is...
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Katrin Peo
Jan 15, 20226 min read
The importance of blood sugar balance for great health
Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...
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Katrin Peo
Dec 6, 20217 min read
Fasting for women- how to do it according to your monthly cycle
Intermittent fasting and fasting are topics that are talked a lot in the health space. Both definitely have their benefits for health,...
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Katrin Peo
Nov 11, 20214 min read
Long-haul Covid-19 and how to support your body healing
It's soon two years, since Chinese authorities alerted the World Health Organisation of pneumonia cases in Wuhan city, in China. Total...
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Katrin Peo
Oct 12, 20214 min read
Iron deficiency and how to reverse it
Iron deficiency is one of the most common nutritional deficiencies, especially amongst women. Iron is a trace mineral found in every...
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Katrin Peo
Oct 4, 20214 min read
Water, hydration and the importance of electrolytes for your fluid balance
We as humans are on average 60% water- this can vary depending on your age, sex, hydration levels. People often wonder how much water...
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Katrin Peo
Jun 12, 20214 min read
How can you improve the health of your hair?
Hair is considered as your crown, especially if you are a woman. A good looking and healthy hair gives you that boost of extra good feel....
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Katrin Peo
May 21, 20217 min read
Sprouting seeds and beans: a complete guide
If you are into healthy eating you probably know about sprouts and the great health benefits of sprouts. But if you are someone who has...
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Katrin Peo
Apr 2, 20214 min read
Sauerkraut- nature's probiotic
Usually I make sauerkraut in autumn, but since I had two cabbages in the fridge- white and red, I decided to make a batch. It's a great...
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