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Sprouting seeds and beans: a complete guide

May 21, 20217 min read

Sprouting seeds and beans: a complete guide

If you are into healthy eating you probably know about sprouts and the great health benefits of sprouts. But if you are someone who has...

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Katrin Peo

Apr 2, 20214 min read

Sauerkraut- nature's probiotic

Usually I make sauerkraut in autumn, but since I had two cabbages in the fridge- white and red, I decided to make a batch. It's a great...

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Katrin Peo

Mar 21, 20215 min read

Using food as your medicine

We have over thirty-seven billion chemical reactions happening in our bodies every second of the day. What we put into our bodies have a...

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Intermittent fasting - the health benefits and how to go about it

Katrin Peo

Mar 12, 20216 min read

Intermittent fasting - the health benefits and how to go about it

If you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...

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Are you getting enough fibre from your food?

Katrin Peo

Jan 29, 20217 min read

Are you getting enough fibre from your food?

In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...

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Katrin Peo

Nov 20, 20208 min read

Gluten-free diet- is it right for you?

I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...

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Skin issues- often the reflection of what's happening inside your body

Katrin Peo

Nov 13, 20204 min read

Skin issues- often the reflection of what's happening inside your body

When I grew up and had any skin issues, like pimples, eczema- I typically put on specifically indicated topical cream or over the...

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COVID-19- what are the preventative measures you can take to make your body more resilient

Katrin Peo

Nov 13, 20205 min read

COVID-19- what are the preventative measures you can take to make your body more resilient

Though the 2020 is coming soon to an end, we are still deep in the pandemic, plus we are also in Europe in a cold and flu season, I...

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Leaky gut or intestinal permeability- a cause for many illnesses

Katrin Peo

Oct 30, 20206 min read

Leaky gut or intestinal permeability- a cause for many illnesses

If you are a health-nut like me, then you know that 70-80% of your immune system resides in your gut, which means that in order for you...

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Katrin Peo

Oct 25, 20203 min read

Easy homemade muesli recipe

One of the healthy breakfast options I prepare every 3 to 4 weeks or so is our homemade muesli. It's easy to make, it's healthy and it...

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Bee products- what you need to know to reap the benefits?

Katrin Peo

Oct 17, 20205 min read

Bee products- what you need to know to reap the benefits?

I grew up with bees during summers in my childhood, meaning my grandparents had 30 or so beehives, so I was very well aware of where the...

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Smoothie bowls- an easy healthy way to start your morning

Katrin Peo

Oct 9, 20204 min read

Smoothie bowls- an easy healthy way to start your morning

I have been asked by couple of people to share some recipes I am using in my weekly meals. I am one of those who want to and need to eat...

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Best adaptogens that help with stress and adrenal fatigue

Katrin Peo

Oct 2, 20205 min read

Best adaptogens that help with stress and adrenal fatigue

Stress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...

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Medicinal mushrooms- what are they and how do they benefit your health?

Katrin Peo

Oct 2, 20204 min read

Medicinal mushrooms- what are they and how do they benefit your health?

For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...

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Kombucha- is it healthy and how much should you be consuming it?

Katrin Peo

Jul 4, 20204 min read

Kombucha- is it healthy and how much should you be consuming it?

I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...

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Magnesium- the power mineral your body needs

Katrin Peo

Jun 26, 20205 min read

Magnesium- the power mineral your body needs

Magnesium deficiency is one of the main deficiencies in many adults, yet it's one of the top most important mineral for the body as its...

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Apple cider vinegar- the benefits and uses

Katrin Peo

Jun 22, 20205 min read

Apple cider vinegar- the benefits and uses

Apple cider vinegar has been consumed for centuries and it's many benefits are well-known for those who are health-conscious. Since I...

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Anti-oxidant rich matcha tea- and the great benefits of it

Katrin Peo

Jun 6, 20204 min read

Anti-oxidant rich matcha tea- and the great benefits of it

I have never been a coffee-drinker, though I like the smell of freshly grounded coffee. I have always preferred the flavour of teas and...

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Katrin Peo

Mar 29, 20205 min read

Immunity-Boosting Foods

I wrote in my previous blog about things you can do to boost your immunity. In this blog post I focus on vitamins and minerals that are...

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Why to soak and sprout nuts and seeds before eating?

Katrin Peo

Mar 5, 20203 min read

Why to soak and sprout nuts and seeds before eating?

I must confess, I am nuts about nuts and need to really hold myself back and not over-consume them. Sprouting nuts and seeds before...

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