Using food as your medicine
We have over thirty-seven billion chemical reactions happening in our bodies every second of the day. What we put into our bodies have a...
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Katrin Peo
Mar 12, 20216 min read
Intermittent fasting - the health benefits and how to go about it
If you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...
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Katrin Peo
Jan 29, 20217 min read
Are you getting enough fibre from your food?
In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...
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Katrin Peo
Nov 20, 20208 min read
Gluten-free diet- is it right for you?
I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...
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Katrin Peo
Nov 13, 20204 min read
Skin issues- often the reflection of what's happening inside your body
When I grew up and had any skin issues, like pimples, eczema- I typically put on specifically indicated topical cream or over the...
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Katrin Peo
Nov 13, 20205 min read
COVID-19- what are the preventative measures you can take to make your body more resilient
Though the 2020 is coming soon to an end, we are still deep in the pandemic, plus we are also in Europe in a cold and flu season, I...
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Katrin Peo
Oct 30, 20206 min read
Leaky gut or intestinal permeability- a cause for many illnesses
If you are a health-nut like me, then you know that 70-80% of your immune system resides in your gut, which means that in order for you...
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Katrin Peo
Oct 25, 20203 min read
Easy homemade muesli recipe
One of the healthy breakfast options I prepare every 3 to 4 weeks or so is our homemade muesli. It's easy to make, it's healthy and it...
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Katrin Peo
Oct 17, 20205 min read
Bee products- what you need to know to reap the benefits?
I grew up with bees during summers in my childhood, meaning my grandparents had 30 or so beehives, so I was very well aware of where the...
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Katrin Peo
Oct 9, 20204 min read
Smoothie bowls- an easy healthy way to start your morning
I have been asked by couple of people to share some recipes I am using in my weekly meals. I am one of those who want to and need to eat...
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Katrin Peo
Oct 2, 20205 min read
Best adaptogens that help with stress and adrenal fatigue
Stress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...
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Katrin Peo
Oct 2, 20204 min read
Medicinal mushrooms- what are they and how do they benefit your health?
For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...
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Katrin Peo
Jul 4, 20204 min read
Kombucha- is it healthy and how much should you be consuming it?
I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...
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Katrin Peo
Jun 26, 20205 min read
Magnesium- the power mineral your body needs
Magnesium deficiency is one of the main deficiencies in many adults, yet it's one of the top most important mineral for the body as its...
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Katrin Peo
Jun 22, 20205 min read
Apple cider vinegar- the benefits and uses
Apple cider vinegar has been consumed for centuries and it's many benefits are well-known for those who are health-conscious. Since I...
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Katrin Peo
Jun 6, 20204 min read
Anti-oxidant rich matcha tea- and the great benefits of it
I have never been a coffee-drinker, though I like the smell of freshly grounded coffee. I have always preferred the flavour of teas and...
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Katrin Peo
Mar 29, 20205 min read
Immunity-Boosting Foods
I wrote in my previous blog about things you can do to boost your immunity. In this blog post I focus on vitamins and minerals that are...
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Katrin Peo
Mar 5, 20203 min read
Why to soak and sprout nuts and seeds before eating?
I must confess, I am nuts about nuts and need to really hold myself back and not over-consume them. Sprouting nuts and seeds before...
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Katrin Peo
Feb 18, 20203 min read
Gut-loving gummies- benefits and how to make them?
Are you looking for something that satisfies your sweet tooth and yet is very good for the gut? You might want to try and make the below...
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Katrin Peo
Feb 15, 20202 min read
Prebiotics- what are they and how can you get them from food?
The foods you eat, determine a lot which types of bacteria live in your gut. If you change your diet, this will also affect your gut...
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