top of page
Katrin Peo
Feb 18, 20203 min read
Gut-loving gummies- benefits and how to make them?
Are you looking for something that satisfies your sweet tooth and yet is very good for the gut? You might want to try and make the below...
41 views1 comment
Katrin Peo
Feb 15, 20202 min read
Prebiotics- what are they and how can you get them from food?
The foods you eat, determine a lot which types of bacteria live in your gut. If you change your diet, this will also affect your gut...
88 views0 comments
Katrin Peo
Feb 13, 20203 min read
Bone-broth- its benefits and how to make it?
When I was a child and I was sick then my mother often made bone-broth, as it was nourishing and easy to digest when I was unwell. I did...
93 views0 comments
Katrin Peo
Feb 13, 20204 min read
12 High-Protein Foods to Eat for Muscle Gain and Weight Loss
If you didn't know this yet, all your muscles, organs, tissues, hormones are made of protein. Eating a high-protein diet has many health...
63 views0 comments
Katrin Peo
Feb 11, 20203 min read
How to eat so you feel satisfied?
Are you questioning how should you eat so you feel full, satisfied and won't get those in between meal cravings? How can you keep your...
14 views0 comments
Katrin Peo
Feb 2, 20207 min read
Probiotics- how to get them from foods and through supplementation?
In the intricate landscape of our bodies, there exists a microscopic world teeming with life, where beneficial bacteria and yeast work...
137 views0 comments
bottom of page