Energy and protein bars are a popular choice for busy people looking for a quick snack or meal replacement. They promise to fuel your...

Spring is the perfect time to refresh your diet with lighter, nutrient-dense meals, and what better way to do so than with a delicious...

Looking for a delicious, naturally sweetened, and gluten-free  carrot cake? This recipe is packed with carrots, apples, nuts, and...

This vibrant and nutrient-packed beetroot and quinoa salad is a delicious way to nourish your body while enjoying a mix of earthy, fresh,...

If you're looking for a protein -packed breakfast that keeps you full for hours, this 4-ingredient egg, avocado, cottage cheese and...

I’ve been wanting to share a legume spread recipe  for a while now because it’s one of the most common food recommendations  I give my...

These delicious lentil muffins are packed with protein and fibre, making them a perfect nutrient-dense healthy dessert. The recipe...

This vibrant and nourishing salad is packed with a variety of nutrient-dense ingredients that not only taste delicious but also provide...

Since it’s pear season, and especially if you happen to have pears growing in your own garden like I do, it’s the perfect time to put...

Looking for a natural way to boost your immune system and ward off colds and flu this season? This healing herbal remedy  combines the...

In spring, when we get the first dandelions and nettles in the garden I start with a routine to make a green drink boosting of vitamins,...

Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...

I hereby share a salad recipe that I have made this summer in quite a few occasions for my friends and family. If you are looking for a...

If you love the taste of lemons, if you are looking for a refined sugar-free, gluten-free no-bake dessert to make during summer, this is...

If you're grappling with hormonal or digestive issues, prioritising your digestive health is crucial. Incorporating fibre-rich foods and...

Are you someone regularly consuming plant drinks, like almond drink, in your diet and purchase the packaged drinks from the supermarket...

I decided to make mini burgers for family for dinner yesterday. I don't know if you have a similar struggle like I have, but I simply...

This is a salad recipe I received from my dear friend. It's fulfilling and a salad where you struggle to put the fork down and stop...

This is a cake I made for my son's 16th birthday this summer, inspired by Dr. Mark Hyman recipe. If you are looking for a healthy cake to...

I tried for Mother's Day a new salad (original recipe from Dr. Mark Hyman), that's packed with nutrition and supports your gut and liver...