Protein-Packed Chocolate Lentil Muffins with Hazelnuts
These delicious lentil muffins are packed with protein and fibre, making them a perfect nutrient-dense healthy dessert. The recipe...
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Katrin Peo
Oct 22 min read
Roasted Sweet Potato, Quinoa, and Halloumi Salad
This vibrant and nourishing salad is packed with a variety of nutrient-dense ingredients that not only taste delicious but also provide...
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Katrin Peo
Sep 232 min read
Healthy Pear Muffins
Since it’s pear season, and especially if you happen to have pears growing in your own garden like I do, it’s the perfect time to put...
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Katrin Peo
Sep 202 min read
Cold and Flu Herbal Tonic
Looking for a natural way to boost your immune system and ward off colds and flu this season? This healing herbal remedy combines the...
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Katrin Peo
Sep 62 min read
Revitalising Green Drink To Start Your Day
In spring, when we get the first dandelions and nettles in the garden I start with a routine to make a green drink boosting of vitamins,...
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Katrin Peo
Sep 53 min read
How to Easily Meet Your Daily Fibre Goals: Simple Meal Ideas to Get 25g-35g of Fibre
Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...
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Katrin Peo
Aug 72 min read
Roasted Aubergine and Tomato Salad
I hereby share a salad recipe that I have made this summer in quite a few occasions for my friends and family. If you are looking for a...
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Katrin Peo
Jun 172 min read
Lemon curd tart
If you love the taste of lemons, if you are looking for a refined sugar-free, gluten-free no-bake dessert to make during summer, this is...
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Katrin Peo
Mar 182 min read
Cauliflower and chickpea salad
If you're grappling with hormonal or digestive issues, prioritising your digestive health is crucial. Incorporating fibre-rich foods and...
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Katrin Peo
Feb 272 min read
How to Make Your Own Almond Milk at Home?
Are you someone regularly consuming plant drinks, like almond drink, in your diet and purchase the packaged drinks from the supermarket...
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Katrin Peo
Jan 262 min read
Super-easy protein rich gluten-free buns
I decided to make mini burgers for family for dinner yesterday. I don't know if you have a similar struggle like I have, but I simply...
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Katrin Peo
Nov 17, 20232 min read
Curried chickpea-avocado salad with pomegranate seeds
This is a salad recipe I received from my dear friend. It's fulfilling and a salad where you struggle to put the fork down and stop...
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Katrin Peo
Nov 16, 20232 min read
Healthy berry-lemon cream cake
This is a cake I made for my son's 16th birthday this summer, inspired by Dr. Mark Hyman recipe. If you are looking for a healthy cake to...
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Katrin Peo
May 17, 20232 min read
Black rice superfood salad
I tried for Mother's Day a new salad (original recipe from Dr. Mark Hyman), that's packed with nutrition and supports your gut and liver...
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Katrin Peo
Apr 10, 20232 min read
Spring detox salad
Our bodies are detoxing all the time through our livers, kidneys, lungs, skin. But depending on the diet, lifestyle, quality of the air...
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Katrin Peo
Mar 14, 20233 min read
Banana bread for chocolate lovers
I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...
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Katrin Peo
Mar 13, 20232 min read
Sweet potato and caramelised red onion salad
This recipe was shared with me by a friend and is from one of the very first health promoting persons, Jessica Sepel, I started to follow...
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Katrin Peo
Mar 5, 20232 min read
Homemade granola recipe
It's almost impossible to find a healthy granola from the shop in Estonia- majority of them have added ingredients like cane sugar,...
107 views0 comments
Katrin Peo
Jan 23, 20234 min read
Why is bone broth so good for you and ways to make it?
I have covered bone broth topic in the past, but feel it's such a great addition to a health-promoting diet, I wanted to cover it again...
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Katrin Peo
Dec 27, 20222 min read
Citrus salad with avocado, fennel and pomegranate
I love making salads and try out new recipes. For this Christmas, to accompany the the usual roasted pork, roasted potatoes, sauerkraut,...
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