I tried for Mother's Day a new salad (original recipe from Dr. Mark Hyman), that's packed with nutrition and supports your gut and liver...

Our bodies are detoxing all the time through our livers, kidneys, lungs, skin. But depending on the diet, lifestyle, quality of the air...

I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...

This recipe was shared with me by a friend and is from one of the very first health promoting persons, Jessica Sepel, I started to follow...

It's almost impossible to find a healthy granola from the shop in Estonia- majority of them have added ingredients like cane sugar,...

I have covered bone broth topic in the past, but feel it's such a great addition to a health-promoting diet, I wanted to cover it again...

I love making salads and try out new recipes. For this Christmas, to accompany the the usual roasted pork, roasted potatoes, sauerkraut,...

Borscht soup has been one of our family favourite soups, so I try and make it at least once a month during the colder seasons. In the...

I have been sharing in my several posts in the past about the health benefits of bone broth, as well as an easy recipe if you want to...

Halloween is not far and I am all for it to try and consume the whole pumpkin that's left from pumpkin carving (the flesh and seeds),...

I tried another recipe for a bread since I wanted to make some chicken-liver pate for this week. Quinoa and millet are better grain...

Beets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...

I am always looking for options to broaden the healthy nutritious breakfast options for my family. And since pears are still in season...

I am struggling to find good quality bars on the market, that I can buy for my kids, that are a good source of protein and energy at the...

This is a smoothie perfect to drink during autumn and winter- it can be drank room temperature or slightly warmed up as it contains those...

I have been posting a few recipes for muffins in the past, like these autumn inspired muffins, macadamia and cashew nut muffins, or these...

A chilly autumn day equals for me with a soup or a slow cooked meal. I combined the two together in a meal, where I had some left-over...

Autumn with its first chilly days, trees changing colours, the morning fog and dew call you to go inward, reach for warming foods and...

The last couple of crisp mornings inspired me to try something new for breakfast, that's healthy, has good amount of prebiotics and...

One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...