Borscht soup
Borscht soup has been one of our family favourite soups, so I try and make it at least once a month during the colder seasons. In the...
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Katrin Peo
Nov 15, 20223 min read
Meat stock- the healing food for the body
I have been sharing in my several posts in the past about the health benefits of bone broth, as well as an easy recipe if you want to...
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Katrin Peo
Oct 21, 20222 min read
Spicy pumpkin fudge
Halloween is not far and I am all for it to try and consume the whole pumpkin that's left from pumpkin carving (the flesh and seeds),...
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Katrin Peo
Oct 21, 20224 min read
Quinoa and millet bread with chicken-liver pate
I tried another recipe for a bread since I wanted to make some chicken-liver pate for this week. Quinoa and millet are better grain...
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Katrin Peo
Oct 17, 20222 min read
Easy beet kvass recipe to improve digestion
Beets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...
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Katrin Peo
Oct 11, 20222 min read
Healthy gluten-free pear bread
I am always looking for options to broaden the healthy nutritious breakfast options for my family. And since pears are still in season...
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Katrin Peo
Oct 7, 20222 min read
Almond butter protein and energy bars
I am struggling to find good quality bars on the market, that I can buy for my kids, that are a good source of protein and energy at the...
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Katrin Peo
Sep 26, 20221 min read
Pumpkin spice smoothie
This is a smoothie perfect to drink during autumn and winter- it can be drank room temperature or slightly warmed up as it contains those...
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Katrin Peo
Sep 22, 20222 min read
Apple gingerbread muffins
I have been posting a few recipes for muffins in the past, like these autumn inspired muffins, macadamia and cashew nut muffins, or these...
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Katrin Peo
Sep 20, 20222 min read
Creamy Hokkaido pumpkin soup
A chilly autumn day equals for me with a soup or a slow cooked meal. I combined the two together in a meal, where I had some left-over...
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Katrin Peo
Sep 17, 20222 min read
Butternut squash and mushroom risotto
Autumn with its first chilly days, trees changing colours, the morning fog and dew call you to go inward, reach for warming foods and...
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Katrin Peo
Sep 12, 20221 min read
Breakfast pear crumble
The last couple of crisp mornings inspired me to try something new for breakfast, that's healthy, has good amount of prebiotics and...
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Katrin Peo
Sep 1, 20222 min read
How to make coconut water kefir?
One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...
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Katrin Peo
Aug 30, 20222 min read
Autumn inspired delicious muffins
My kids started school again yesterday and I wanted to make a couple of different types of muffins for their class picnic. Inspired by...
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Katrin Peo
Aug 21, 20223 min read
Easy and healthy banana pancakes
Pancakes have been our family Sunday morning tradition as long as I can remember. And over the years of my life we have really had...
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Katrin Peo
Aug 14, 20222 min read
Quinoa quiche with chanterelles and zucchini
My mother's garden is overflowing with zucchinis (courgettes, as they are called in some parts of the world), so I have had the privilege...
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Katrin Peo
Aug 6, 20222 min read
Kale and quinoa salad with cilantro balsamic vinegar dressing
I tried another new salad this week and was asked to share the recipe. Since I was privileged to pick fresh kale from the field, I...
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Katrin Peo
Jul 1, 20221 min read
Frozen chocolate, banana, nut butter bites
It has been very hot last couple of days. If you are looking for a cooling healthy snack, try and make the below frozen, chocolate,...
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Katrin Peo
Jun 29, 20222 min read
Broccoli salad- that you fall in love with
I love making salads as they allow me to put my creativity in full action. I often take inspiration from somewhere for a salad and change...
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Katrin Peo
Jun 16, 20222 min read
Quinoa, artichoke and spinach pizza
If you are looking for a bit of a break from the summer grills and want something different, healthy and delicious- then give the below...
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