Why to eat spruce tips and how to use them?
Spruce tips are one of my childhood memories as our grandparents farmhouse was surrounded by tall spruces, so in spring, early summer we...
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Katrin Peo
Jun 8, 20222 min read
Fat fudge- a performance food
This fudge recipe is from Mary Shenouda, who calls it a phat fudge. It helps to provide instant and sustained energy, focus, memory,...
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Katrin Peo
May 25, 20222 min read
Hempseed and banana cookies
This recipe an inspiration from Julie Daniluk. I decided to add in banana, some cardamom, vanilla extract and reduce the amount of honey....
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Katrin Peo
May 18, 20222 min read
Salad Soup- create your own super bowl
The ones who are living in Estonia are probably wondering, when on earth is the warmth coming. We are in the middle on May, there is...
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Katrin Peo
May 16, 20222 min read
Creamy nutty chocolate pie
I tried a new recipe inspired by one of my favourite nutritionists Meghan Telpner, just modified the ingredients slightly to make it less...
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Katrin Peo
Apr 11, 20221 min read
Gluten-free linseed and hemp flour bread
If you are looking to bake a healthy gluten-free bread that's high in fibre and protein, try the below recipe (inspired by Irena Marci)....
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Katrin Peo
Apr 11, 20222 min read
Best healthy chocolate blueberry clusters
This must be one of the quickest dessert recipes which is healthy and satisfies those sweet cravings. I got the inspiration from Max...
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Katrin Peo
Apr 11, 20221 min read
How to make goat's milk yoghurt?
If you are looking to bring more good bacteria into your gut and want to learn how to make an easy homemade yoghurt, try the below...
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Katrin Peo
Mar 8, 20223 min read
Macadamia and cashew nut muffins with fermented nut cheese
I took on another challenge last week to try to make for the first time fermented nut cheese. I love fermented foods, they are filled...
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Katrin Peo
Feb 19, 20222 min read
Grilled pear, fig and goats cheese salad
This is a salad I started to make two summers ago and it has become one of our family favourites. It compliments very nicely grilled...
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Katrin Peo
Feb 14, 20222 min read
A velvety pumpkin soup
This soup is a perfect meal for autumn and winter season, when you are looking for something light, healthy nutritious and easy to make....
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Katrin Peo
Feb 11, 20223 min read
Delicious gluten-free and sugar-free pumpkin and blueberry muffins
It all started with a butternut squash or a butternut pumpkin in the evening. My son asked if I can make soup and as I happened to have...
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Katrin Peo
Feb 4, 20223 min read
Oven-baked salmon with roasted beets on a bed of rocket
This meal has been one of those our family comfort foods for several years now- packed with great nutrition, easy to make and one of...
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Katrin Peo
Apr 2, 20214 min read
Sauerkraut- nature's probiotic
Usually I make sauerkraut in autumn, but since I had two cabbages in the fridge- white and red, I decided to make a batch. It's a great...
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Katrin Peo
Oct 25, 20203 min read
Easy homemade muesli recipe
One of the healthy breakfast options I prepare every 3 to 4 weeks or so is our homemade muesli. It's easy to make, it's healthy and it...
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Katrin Peo
Oct 9, 20204 min read
Smoothie bowls- an easy healthy way to start your morning
I have been asked by couple of people to share some recipes I am using in my weekly meals. I am one of those who want to and need to eat...
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Katrin Peo
Jul 4, 20202 min read
Banana bread- the gluten, sugar and lactose free version
Since I have been following a gluten, sugar and lactose free diet for years, I also tried to find banana bread recipe that worked for me....
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Katrin Peo
Jun 6, 20204 min read
Anti-oxidant rich matcha tea- and the great benefits of it
I have never been a coffee-drinker, though I like the smell of freshly grounded coffee. I have always preferred the flavour of teas and...
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Katrin Peo
Feb 26, 20202 min read
Sweet potato and beetroot salad- it surely has travelled the world
If you are looking a fulfilling and tasty salad to accompany your barbeque or 'braai' (as they use in South Africa), then this is a salad...
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Katrin Peo
Feb 18, 20203 min read
Gut-loving gummies- benefits and how to make them?
Are you looking for something that satisfies your sweet tooth and yet is very good for the gut? You might want to try and make the below...
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