Katrin Peo Health and Nutrition Blog

Katrin Peo

Dec 22, 20232 min read

Unlocking Health: The Significance of Protein for Individuals Battling with Metabolic Issues

Katrin Peo

Dec 21, 20234 min read

The Lifelong Benefits of Protein Consumption: Nourishing Your Body at Every Stage

Katrin Peo

Dec 1, 20233 min read

How are vitamins and minerals absorbed in the body

Katrin Peo

Nov 28, 20234 min read

Unlocking gut health- the crucial role of stomach acid in digestion and wellness

Katrin Peo

Nov 17, 20232 min read

Curried chickpea-avocado salad with pomegranate seeds

Katrin Peo

Nov 16, 20232 min read

Healthy berry-lemon cream cake

Katrin Peo

May 30, 20234 min read

Anti-nutrients- understanding their role in food and health

Katrin Peo

May 17, 20232 min read

Black rice superfood salad

Katrin Peo

May 16, 20236 min read

How changing what you eat for breakfast can improve your health?

Katrin Peo

Apr 10, 20232 min read

Spring detox salad

Katrin Peo

Mar 24, 20239 min read

Trigger foods and steps to free yourself from craving them

Katrin Peo

Mar 14, 20233 min read

Banana bread for chocolate lovers

Katrin Peo

Mar 13, 20232 min read

Sweet potato and caramelised red onion salad

Katrin Peo

Mar 5, 20232 min read

Homemade granola recipe

Katrin Peo

Feb 28, 20236 min read

How to train and eat according to your menstrual cycle?

Katrin Peo

Feb 3, 20236 min read

Effective Ways to Relieve Anxiety and Overwhelm Naturally

Katrin Peo

Jan 23, 20234 min read

Why is bone broth so good for you and ways to make it?

Katrin Peo

Jan 19, 20235 min read

Leaky gut and signs you might have it

Katrin Peo

Jan 16, 20236 min read

Grocery shopping tips for better health

Katrin Peo

Dec 28, 20224 min read

Unlocking Health: The Significance of Protein for Individuals Battling with Metabolic Issues

The Lifelong Benefits of Protein Consumption: Nourishing Your Body at Every Stage

How are vitamins and minerals absorbed in the body

Unlocking gut health- the crucial role of stomach acid in digestion and wellness

Curried chickpea-avocado salad with pomegranate seeds

Healthy berry-lemon cream cake

Anti-nutrients- understanding their role in food and health

Black rice superfood salad

How changing what you eat for breakfast can improve your health?

Spring detox salad

Trigger foods and steps to free yourself from craving them

Banana bread for chocolate lovers

Sweet potato and caramelised red onion salad

Homemade granola recipe

How to train and eat according to your menstrual cycle?

Effective Ways to Relieve Anxiety and Overwhelm Naturally

Why is bone broth so good for you and ways to make it?

Leaky gut and signs you might have it

Grocery shopping tips for better health

14 nutrients for better brain health