ALL POSTS

Katrin Peo

Oct 29, 20227 min read

Your body's signs of nutritional deficiencies

Katrin Peo

Oct 25, 20224 min read

Digestive health- you are not only what you eat but what you digest and absorb

Katrin Peo

Oct 21, 20222 min read

Spicy pumpkin fudge

Katrin Peo

Oct 21, 20224 min read

Quinoa and millet bread with chicken-liver pate

Katrin Peo

Oct 18, 20226 min read

Foods that drive inflammation in the body

Katrin Peo

Oct 17, 20222 min read

Easy beet kvass recipe to improve digestion

Katrin Peo

Oct 11, 20222 min read

Healthy gluten-free pear bread

Katrin Peo

Oct 7, 20222 min read

Almond butter protein and energy bars

Katrin Peo

Oct 7, 20226 min read

Bladder infection- natural and conventional healing solutions

Katrin Peo

Sep 26, 20221 min read

Pumpkin spice smoothie

Katrin Peo

Sep 22, 20222 min read

Apple gingerbread muffins

Katrin Peo

Sep 20, 20222 min read

Creamy Hokkaido pumpkin soup

Katrin Peo

Sep 19, 20224 min read

What does an integrative nutrition health coach do?

Katrin Peo

Sep 17, 20222 min read

Butternut squash and mushroom risotto

Katrin Peo

Sep 13, 20222 min read

Postbiotics and their health benefits

Katrin Peo

Sep 12, 20221 min read

Breakfast pear crumble

Katrin Peo

Sep 1, 20222 min read

How to make coconut water kefir?

Katrin Peo

Aug 30, 20222 min read

Autumn inspired delicious muffins

Katrin Peo

Aug 21, 20223 min read

Easy and healthy banana pancakes

Katrin Peo

Aug 14, 20222 min read

ALL POSTS

Your body's signs of nutritional deficiencies

Digestive health- you are not only what you eat but what you digest and absorb

Spicy pumpkin fudge

Quinoa and millet bread with chicken-liver pate

Foods that drive inflammation in the body

Easy beet kvass recipe to improve digestion

Healthy gluten-free pear bread

Almond butter protein and energy bars

Bladder infection- natural and conventional healing solutions

Pumpkin spice smoothie

Apple gingerbread muffins

Creamy Hokkaido pumpkin soup

What does an integrative nutrition health coach do?

Butternut squash and mushroom risotto

Postbiotics and their health benefits

Breakfast pear crumble

How to make coconut water kefir?

Autumn inspired delicious muffins

Easy and healthy banana pancakes

Quinoa quiche with chanterelles and zucchini