Katrin Peo Health and Nutrition Blog

Katrin Peo

May 16, 20222 min read

Creamy nutty chocolate pie

Katrin Peo

May 12, 20223 min read

How to eat right for your monthly menstrual cycle?

Katrin Peo

May 10, 20224 min read

How to boost brain health and reduce inflammation with foods and healthy habits?

Katrin Peo

Apr 23, 20223 min read

How to Combine Foods for Better Digestion: Essential Do’s and Don’ts

Katrin Peo

Apr 11, 20221 min read

Gluten-free linseed and hemp flour bread

Katrin Peo

Apr 11, 20222 min read

Best healthy chocolate blueberry clusters

Katrin Peo

Apr 11, 20221 min read

How to make goat's milk yoghurt?

Katrin Peo

Apr 1, 20223 min read

Microgreens- benefits, nutrition and how to grow them

Katrin Peo

Mar 24, 20225 min read

What is your relationship with food?

Katrin Peo

Mar 22, 20227 min read

The importance of a healthy thyroid

Katrin Peo

Mar 8, 20223 min read

Macadamia and cashew nut muffins with fermented nut cheese

Katrin Peo

Mar 3, 20224 min read

Heartburn causes and treatment

Katrin Peo

Feb 28, 20226 min read

Best healthy fats for your body

Katrin Peo

Feb 21, 20224 min read

What is collagen and its benefits for health?

Katrin Peo

Feb 19, 20222 min read

Grilled pear, fig and goats cheese salad

Katrin Peo

Feb 17, 20226 min read

Unlocking the Secrets of Added Sugar: Why You Should Consider Cutting It from Your Diet?

Katrin Peo

Feb 14, 20222 min read

A velvety pumpkin soup

Katrin Peo

Feb 11, 20222 min read

Delicious gluten-free and sugar-free pumpkin and blueberry muffins

Katrin Peo

Feb 9, 20229 min read

How to get better sleep?

Katrin Peo

Feb 5, 20224 min read

Creamy nutty chocolate pie

How to eat right for your monthly menstrual cycle?

How to boost brain health and reduce inflammation with foods and healthy habits?

How to Combine Foods for Better Digestion: Essential Do’s and Don’ts

Gluten-free linseed and hemp flour bread

Best healthy chocolate blueberry clusters

How to make goat's milk yoghurt?

Microgreens- benefits, nutrition and how to grow them

What is your relationship with food?

The importance of a healthy thyroid

Macadamia and cashew nut muffins with fermented nut cheese

Heartburn causes and treatment

Best healthy fats for your body

What is collagen and its benefits for health?

Grilled pear, fig and goats cheese salad

Unlocking the Secrets of Added Sugar: Why You Should Consider Cutting It from Your Diet?

A velvety pumpkin soup

Delicious gluten-free and sugar-free pumpkin and blueberry muffins

How to get better sleep?

The effect stress has on your body