Katrin PeoOct 2, 20204 min readMedicinal mushrooms- what are they and how do they benefit your health?
Katrin PeoSep 18, 20203 min readDry-brushing- the daily habit to increase energy and reduce toxicity in your body
Katrin PeoSep 12, 20203 min readTongue scraping and oil pulling- a morning ritual you might want to start
Katrin PeoApr 17, 20206 min readSeasonal and Food Allergies- what's the cause and can you reduce or eliminate them