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The Pros and Cons of Coffee and Caffeine: What You Need to Know
Coffee is one of the most popular beverages worldwide, cherished for its stimulating effects and unique flavour. Caffeine, the most...
Katrin Peo
Sep 25, 20246 min read
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Unlocking gut health- the crucial role of stomach acid in digestion and wellness
Good health begins in the gut, and at the core of digestive well-being lies the often under-appreciated hero: stomach acid. While it...
Katrin Peo
Nov 28, 20234 min read
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Digestive health- you are not only what you eat but what you digest and absorb
Our health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...
Katrin Peo
Oct 25, 20224 min read
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Heartburn causes and treatment
Heartburn is becoming more and more of an issue, people struggle with in a modern society. Have you experienced heartburn and have you...
Katrin Peo
Mar 3, 20224 min read
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How to get better sleep?
In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...
Katrin Peo
Feb 9, 20229 min read
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How can you improve the health of your hair?
Hair is considered as your crown, especially if you are a woman. A good looking and healthy hair gives you that boost of extra good feel....
Katrin Peo
Jun 12, 20214 min read
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Best adaptogens that help with stress and adrenal fatigue
Stress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...
Katrin Peo
Oct 2, 20205 min read
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Apple cider vinegar- the potential health benefits and uses
Apple cider vinegar (ACV) has been a popular home remedy for various health issues. While some studies suggest potential benefits, it's...
Katrin Peo
Jun 22, 20205 min read
145 views
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