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Katrin Peo
Jan 276 min read
Alcohol and Health: An Open Discussion
When I decided to write about alcohol consumption from a nutrition perspective, my goal was to approach the topic openly—neither...
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Katrin Peo
Nov 1, 20246 min read
Making Healthier Food Choices Daily
In today’s world, ultra-processed foods (UPFs) are making up an increasing share of diets globally, contributing to various health...
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Katrin Peo
Feb 9, 20229 min read
How to get better sleep?
In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...
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