Katrin Peo6 hours ago4 min readThe Role of Protein in Our Bodies: Why Balance is KeyProtein is an essential nutrient that makes up about 15–20% of the human body mass . For a 70 kg person, that’s around 12 kg of protein ....
Katrin PeoSep 13, 20222 min readPostbiotics and their health benefitsOur microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...
