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Katrin Peo
Nov 15, 20244 min read
The Role of Protein in Our Bodies: Why Balance is Key
Protein is an essential nutrient that makes up about 15–20% of the human body mass . For a 70 kg person, that’s around 12 kg of protein ....
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Katrin Peo
Feb 13, 20204 min read
12 High-Protein Foods to Eat for Muscle Gain and Weight Loss
If you didn't know this yet, all your muscles, organs, tissues, hormones are made of protein. Eating a high-protein diet has many health...
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