Katrin PeoSep 202 min readCold and Flu Herbal TonicLooking for a natural way to boost your immune system and ward off colds and flu this season? This healing herbal remedy combines the...
Katrin PeoMay 21, 20217 min readSprouting seeds and beans: a complete guideIf you are into healthy eating you probably know about sprouts and the great health benefits of sprouts. But if you are someone who has...
Katrin PeoJul 4, 20204 min readKombucha- is it healthy and how much should you be consuming it?I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...
