The Pros and Cons of Coffee and Caffeine: What You Need to Know
Coffee is one of the most popular beverages worldwide, cherished for its stimulating effects and unique flavour. Caffeine, the most...
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Katrin Peo
Feb 3, 20235 min read
How to relieve anxiety and overwhelm?
I have been writing about stress and ways to manage it in the past. Today I want to delve deeper into the topic of anxiety and overwhelm...
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Katrin Peo
Jan 19, 20235 min read
Leaky gut and signs you might have it
Leaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...
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Katrin Peo
Dec 28, 20224 min read
14 nutrients for better brain health
Our brain is the most complex organ in the body. This 1.3kg control and command centre contains more than 80 billion neurones, which...
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Katrin Peo
Dec 1, 20227 min read
Your gut microbiome- the cornerstone of health
A topic that I discuss with my every single client I coach, is our gut microbiome. It's the center of our health. The way we eat, the way...
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Katrin Peo
Oct 25, 20224 min read
Digestive health- you are not only what you eat but what you digest and absorb
Our health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...
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Katrin Peo
May 24, 20225 min read
4 easy breathing exercises for stress, anxiety and overall good health
I, like many people I know, have been struggling with periods of anxiety and stress. And when we are stressed or anxious, we tend to...
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Katrin Peo
May 16, 20224 min read
How can you balance your hormones naturally?
Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...
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Katrin Peo
May 10, 20224 min read
How to boost brain health and reduce inflammation with foods and healthy habits?
If you are someone who is or has been suffering from depression, who has cognitive issues, who has had concussions, brain surgeries and...
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Katrin Peo
Feb 28, 20226 min read
Best healthy fats for your body
Are you someone who is afraid of consuming fats? If yes, you are definitely not alone. Fats have been vilified in different countries for...
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Katrin Peo
Jan 15, 20226 min read
The importance of blood sugar balance for great health
Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...
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Katrin Peo
Oct 2, 20204 min read
Medicinal mushrooms- what are they and how do they benefit your health?
For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...
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