Good health begins in the gut, and at the core of digestive well-being lies the often under-appreciated hero: stomach acid. While it...

Leaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...

I learnt in my childhood that when you eat, you should ideally not eat meat together with starches or tomatoes together with sour cream....

Heartburn is becoming more and more of an issue, people struggle with in a modern society. Have you experienced heartburn and have you...

Did you know that your liver is the largest solid internal organ in your body- about the size of a football and weighing between...