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4 days ago5 min read

Understanding Body Fat and Metabolism: How to Lose Fat and Improve Health with Dietary Changes

Metabolic health is often overlooked until it's compromised, yet it plays a pivotal role in overall well-being. This article unpacks the...

Apr 194 min read

Understanding High Blood Pressure: Causes and Natural Solutions

Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...

Mar 14, 20233 min read

Banana bread for chocolate lovers

I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...

May 24, 20225 min read

4 easy breathing exercises for stress, anxiety and overall good health

I, like many people I know, have been struggling with periods of anxiety and stress. And when we are stressed or anxious, we tend to...

Mar 22, 20227 min read

The importance of a healthy thyroid

A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...

Oct 2, 20204 min read

Medicinal mushrooms- what are they and how do they benefit your health?

For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...

Jun 26, 20205 min read

Magnesium- the power mineral your body needs

Magnesium deficiency is one of the main deficiencies in many adults, yet it's one of the top most important mineral for the body as its...