Metabolic health is often overlooked until it's compromised, yet it plays a pivotal role in overall well-being. This article unpacks the...

Since high blood pressure is a topic that has come up with several of my clients, I thought of covering it in my blog focusing on the...

I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...

I, like many people I know, have been struggling with periods of anxiety and stress. And when we are stressed or anxious, we tend to...

A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...

For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...

Magnesium deficiency is one of the main deficiencies in many adults, yet it's one of the top most important mineral for the body as its...