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7 days ago4 min read

Sugar-Free Doesn’t Mean Risk-Free: The Health Effects of Artificial Sweeteners

Artificial sweeteners are everywhere, from diet sodas to protein bars, promising guilt-free sweetness. They’ve become the go-to option...

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Nov 225 min read

Understanding Body Fat and Metabolism: How to Lose Fat and Improve Health with Dietary Changes

Metabolic health is often overlooked until it's compromised, yet it plays a pivotal role in overall well-being. This article unpacks the...

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Sep 53 min read

How to Easily Meet Your Daily Fibre Goals: Simple Meal Ideas to Get 25g-35g of Fibre

Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...

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Aug 105 min read

Why Extra Virgin Olive Oil Should Be a Kitchen Staple: A Deep Dive into Its Benefits and Uses

Extra virgin olive oil has been a primary oil we use in our kitchen, whether in salad dressings, on top of steamed vegetables, mixed into...

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Jan 103 min read

Transforming Your Health: A Month-by-Month Guide to Better Eating in 2024

Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...

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Dec 22, 20232 min read

Unlocking Health: The Significance of Protein for Individuals Battling with Metabolic Issues

With metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...

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May 16, 20236 min read

How changing what you eat for breakfast can improve your health?

This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...

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Nov 8, 20226 min read

What are the best and worst fruits for blood sugar?

When consulting clients, a question that often comes up is how much fruit is good to eat on a daily basis. And while I am all for...

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Jan 15, 20226 min read

The importance of blood sugar balance for great health

Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...

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