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Alcohol and Health: An Open Discussion
When I decided to write about alcohol consumption from a nutrition perspective, my goal was to approach the topic openly—neither...
Katrin Peo
Jan 276 min read
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Sugar-Free Doesn’t Mean Risk-Free: The Health Effects of Artificial Sweeteners
Artificial sweeteners are everywhere, from diet sodas to protein bars, promising guilt-free sweetness. They’ve become the go-to option...
Katrin Peo
Dec 19, 20244 min read
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Understanding Body Fat and Metabolism: How to Lose Fat and Improve Health with Dietary Changes
Metabolic health is often overlooked until it's compromised, yet it plays a pivotal role in overall well-being. This article unpacks the...
Katrin Peo
Nov 22, 20245 min read
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How to Easily Meet Your Daily Fibre Goals: Simple Meal Ideas to Get 25g-35g of Fibre
Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...
Katrin Peo
Sep 5, 20243 min read
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Why Extra Virgin Olive Oil Should Be a Kitchen Staple: A Deep Dive into Its Benefits and Uses
Extra virgin olive oil has been a primary oil we use in our kitchen, whether in salad dressings, on top of steamed vegetables, mixed into...
Katrin Peo
Aug 10, 20245 min read
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Why Beans and Lentils are Important to Vibrant Health?
In the world of nutrition, few food groups offer the diverse array of health benefits packed into beans and lentils. These humble legumes...
Katrin Peo
Feb 14, 20245 min read
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Transforming Your Health: A Month-by-Month Guide to Better Eating in 2024
Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...
Katrin Peo
Jan 10, 20243 min read
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Unlocking Health: The Significance of Protein for Individuals Battling with Metabolic Issues
With metabolism, protein emerges as a key player, offering hope and support for those navigating metabolic challenges. Whether you are...
Katrin Peo
Dec 22, 20232 min read
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How changing what you eat for breakfast can improve your health?
This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...
Katrin Peo
May 16, 20236 min read
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What are the best and worst fruits for blood sugar?
When consulting clients, a question that often comes up is how much fruit is good to eat on a daily basis. And while I am all for...
Katrin Peo
Nov 8, 20226 min read
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The importance of blood sugar balance for great health
Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...
Katrin Peo
Jan 15, 20226 min read
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