Katrin PeoMay 16, 20236 min readHow changing what you eat for breakfast can improve your health?This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...
Katrin PeoJan 15, 20226 min readThe importance of blood sugar balance for great healthBlood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...
