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May 16, 20236 min read

How changing what you eat for breakfast can improve your health?

This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...

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Mar 5, 20232 min read

Homemade granola recipe

It's almost impossible to find a healthy granola from the shop in Estonia- majority of them have added ingredients like cane sugar,...

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Sep 12, 20221 min read

Breakfast pear crumble

The last couple of crisp mornings inspired me to try something new for breakfast, that's healthy, has good amount of prebiotics and...

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Aug 30, 20222 min read

Autumn inspired delicious muffins

My kids started school again yesterday and I wanted to make a couple of different types of muffins for their class picnic. Inspired by...

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Oct 25, 20203 min read

Easy homemade muesli recipe

One of the healthy breakfast options I prepare every 3 to 4 weeks or so is our homemade muesli. It's easy to make, it's healthy and it...

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