Katrin PeoSep 256 min readThe Pros and Cons of Coffee and Caffeine: What You Need to KnowCoffee is one of the most popular beverages worldwide, cherished for its stimulating effects and unique flavour. Caffeine, the most...
Katrin PeoMar 24, 20239 min readTrigger foods and steps to free yourself from craving them I recently listened to a podcast on cravings, overeating, emotional eating from Food Matters. It's something that is affecting or has...
Katrin PeoFeb 9, 20229 min readHow to get better sleep?In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...
Katrin PeoJun 6, 20204 min readAnti-oxidant rich matcha tea- and the great benefits of itI have never been a coffee-drinker, though I like the smell of freshly grounded coffee. I have always preferred the flavour of teas and...