Understanding Body Fat and Metabolism: How to Lose Fat and Improve Health with Dietary Changes
Metabolic health is often overlooked until it's compromised, yet it plays a pivotal role in overall well-being. This article unpacks the...
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Katrin Peo
Sep 53 min read
How to Easily Meet Your Daily Fibre Goals: Simple Meal Ideas to Get 25g-35g of Fibre
Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...
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Katrin Peo
Apr 34 min read
Demystifying Cholesterol: Key Facts and Natural Solutions
In today's health landscape, cholesterol remains a hot topic, with many misconceptions surrounding its role in our bodies. Let's delve...
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Katrin Peo
Mar 14, 20233 min read
Banana bread for chocolate lovers
I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...
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Katrin Peo
Apr 1, 20223 min read
Microgreens- benefits, nutrition and how to grow them
I have been sprouting seeds for a while now, especially during spring, where our bodies need more boost of that new energy. But 10 days...
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Katrin Peo
Feb 28, 20226 min read
Best healthy fats for your body
Are you someone who is afraid of consuming fats? If yes, you are definitely not alone. Fats have been vilified in different countries for...
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Katrin Peo
Dec 6, 20217 min read
Fasting for women- how to do it according to your monthly cycle
Intermittent fasting and fasting are topics that are talked a lot in the health space. Both definitely have their benefits for health,...
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Katrin Peo
May 21, 20217 min read
Sprouting seeds and beans: a complete guide
If you are into healthy eating you probably know about sprouts and the great health benefits of sprouts. But if you are someone who has...
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Katrin Peo
Jan 29, 20217 min read
Are you getting enough fibre from your food?
In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...
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Katrin Peo
Oct 17, 20205 min read
Bee products- what you need to know to reap the benefits?
I grew up with bees during summers in my childhood, meaning my grandparents had 30 or so beehives, so I was very well aware of where the...
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Katrin Peo
Oct 2, 20204 min read
Medicinal mushrooms- what are they and how do they benefit your health?
For me, autumn has always been the time when I draw my attention more to forest and to mushrooms- searching and picking them, then...
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Katrin Peo
Jul 12, 20204 min read
Your liver- why and how to take care of it?
Did you know that your liver is the largest solid internal organ in your body- about the size of a football and weighing between...
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Katrin Peo
Jun 22, 20205 min read
Apple cider vinegar- the benefits and uses
Apple cider vinegar has been consumed for centuries and it's many benefits are well-known for those who are health-conscious. Since I...
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