Unlocking gut health- the crucial role of stomach acid in digestion and wellness
Good health begins in the gut, and at the core of digestive well-being lies the often under-appreciated hero: stomach acid. While it...
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Katrin Peo
Jan 19, 20235 min read
Leaky gut and signs you might have it
Leaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...
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Katrin Peo
Oct 25, 20224 min read
Digestive health- you are not only what you eat but what you digest and absorb
Our health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...
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Katrin Peo
Jun 13, 20222 min read
Why to eat spruce tips and how to use them?
Spruce tips are one of my childhood memories as our grandparents farmhouse was surrounded by tall spruces, so in spring, early summer we...
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Katrin Peo
Mar 22, 20227 min read
The importance of a healthy thyroid
A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...
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Katrin Peo
Jan 29, 20217 min read
Are you getting enough fibre from your food?
In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...
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Katrin Peo
Jul 12, 20204 min read
Your liver- why and how to take care of it?
Did you know that your liver is the largest solid internal organ in your body- about the size of a football and weighing between...
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Katrin Peo
Jun 26, 20205 min read
Magnesium- the power mineral your body needs
Magnesium deficiency is one of the main deficiencies in many adults, yet it's one of the top most important mineral for the body as its...
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