ALL POSTS

Nov 28, 20234 min read

Unlocking gut health- the crucial role of stomach acid in digestion and wellness

Good health begins in the gut, and at the core of digestive well-being lies the often under-appreciated hero: stomach acid. While it...

55 views0 comments

Jan 19, 20235 min read

Leaky gut and signs you might have it

Leaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...

88 views0 comments

Oct 25, 20224 min read

Digestive health- you are not only what you eat but what you digest and absorb

Our health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...

28 views0 comments

Jun 13, 20222 min read

Why to eat spruce tips and how to use them?

Spruce tips are one of my childhood memories as our grandparents farmhouse was surrounded by tall spruces, so in spring, early summer we...

14 views0 comments

Mar 22, 20227 min read

The importance of a healthy thyroid

A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...

86 views0 comments

Jan 29, 20217 min read

Are you getting enough fibre from your food?

In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...

96 views0 comments

Jul 12, 20204 min read

Your liver- why and how to take care of it?

Did you know that your liver is the largest solid internal organ in your body- about the size of a football and weighing between...

63 views0 comments

Jun 26, 20205 min read

Magnesium- the power mineral your body needs

Magnesium deficiency is one of the main deficiencies in many adults, yet it's one of the top most important mineral for the body as its...

109 views0 comments