Good health begins in the gut, and at the core of digestive well-being lies the often under-appreciated hero: stomach acid. While it...

Leaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...

Our health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...

Spruce tips are one of my childhood memories as our grandparents farmhouse was surrounded by tall spruces, so in spring, early summer we...

A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...

In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...

Did you know that your liver is the largest solid internal organ in your body- about the size of a football and weighing between...

Magnesium deficiency is one of the main deficiencies in many adults, yet it's one of the top most important mineral for the body as its...