ALL POSTS

May 16, 20236 min read

How changing what you eat for breakfast can improve your health?

This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...

Mar 24, 20239 min read

Trigger foods and steps to free yourself from craving them

I recently listened to a podcast on cravings, overeating, emotional eating from Food Matters. It's something that is affecting or has...

Nov 21, 20225 min read

How to overcome cravings?

The darker season is here and I thought to share something several of my clients have had struggles with- the cravings- whether it’s for...

Jun 13, 20222 min read

Why to eat spruce tips and how to use them?

Spruce tips are one of my childhood memories as our grandparents farmhouse was surrounded by tall spruces, so in spring, early summer we...

Apr 11, 20222 min read

Best healthy chocolate blueberry clusters

This must be one of the quickest dessert recipes which is healthy and satisfies those sweet cravings. I got the inspiration from Max...

Mar 24, 20225 min read

What is your relationship with food?

We all have a different relationship with food. Some see food as a nourishment for the body and they are focused on healthy eating. Some...

Jan 15, 20226 min read

The importance of blood sugar balance for great health

Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...

Mar 12, 20216 min read

Intermittent fasting - the health benefits and how to go about it

If you are surrounded by health-conscious people and are yourself honed in to health, you must have heard of the term intermittent...