Katrin PeoFeb 28, 20236 min readHow to train and eat according to your menstrual cycle? Are you one of those women, who puts herself an intense training plan in place and follows it no-matter what? Maybe you like HIIT (High...
Katrin PeoDec 6, 20217 min readFasting for women- how to do it according to your monthly cycleIntermittent fasting and fasting are topics that are talked a lot in the health space. Both definitely have their benefits for health,...
