When I decided to write about alcohol consumption from a nutrition perspective, my goal was to approach the topic openly—neither...

This post is inspired by my recent trip to France with my daughter and her rhythmic gymnastics team. I took a new book along to read...

Leaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...

Our brain is the most complex organ in the body. This 1.3kg control and command centre contains more than 80 billion neurones, which...

A topic that I discuss with my every single client I coach, is our gut microbiome. It's the center of our health. The way we eat, the way...

Our health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...

Inflammation is an immune response in the body. We need it in small amounts to heal, as it helps to heal wounds, fend off bacterial,...

Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...

If you are someone who is or has been suffering from depression, who has cognitive issues, who has had concussions, brain surgeries and...

How often do you feel that your heart races, your breath quickens, maybe your palms start to sweat, your muscles tense up, you feel...

Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...

Stress is something that we all experience throughout our lives. Stress can be beneficial for the body, if it's 'good stress' meaning we...

Magnesium deficiency is one of the main deficiencies in many adults, yet it's one of the top most important mineral for the body as its...

Your intestines are lined with microvilli (small hairs), to increase the surface area for greater nutrient absorption. The space between...