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Oct 157 min read

The Hidden Dangers of Industrial Additives in Water and Food: Simple Steps to Detoxify Your Life

In today's modern world, it can feel overwhelming to understand what's truly safe to consume or use in our daily lives. Over the past few...

Sep 62 min read

Revitalising Green Drink To Start Your Day

In spring, when we get the first dandelions and nettles in the garden I start with a routine to make a green drink boosting of vitamins,...

Apr 10, 20232 min read

Spring detox salad

Our bodies are detoxing all the time through our livers, kidneys, lungs, skin. But depending on the diet, lifestyle, quality of the air...

Nov 13, 20204 min read

Skin issues- often the reflection of what's happening inside your body

When I grew up and had any skin issues, like pimples, eczema- I typically put on specifically indicated topical cream or over the...

Sep 18, 20203 min read

Dry-brushing- the daily habit to increase energy and reduce toxicity in your body

Dry-brushing is something I had for the first time done to me now some years ago in a spa in Estonia. The therapist brushed through the...

Jul 4, 20204 min read

Kombucha- is it healthy and how much should you be consuming it?

I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...

Jun 6, 20204 min read

Anti-oxidant rich matcha tea- and the great benefits of it

I have never been a coffee-drinker, though I like the smell of freshly grounded coffee. I have always preferred the flavour of teas and...

Feb 21, 20204 min read

Essential Oils- a non-toxic lifestyle

It must be ten years ago when I first read a book of essential oils. I learnt about the basics and used essential oils (lavender, tea...

Feb 5, 20204 min read

How do you know your body needs extra support with detox?

Depending where you live, what you eat or drink, what you put onto your body, the quality of the air you breath- your body could be...