How to Easily Meet Your Daily Fibre Goals: Simple Meal Ideas to Get 25g-35g of Fibre
Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...
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Katrin Peo
Dec 1, 20233 min read
How are vitamins and minerals absorbed in the body
It's often said that food is fuel, but the journey from the plate to energy production is a complex one. While the primary purpose of...
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Katrin Peo
Oct 25, 20224 min read
Digestive health- you are not only what you eat but what you digest and absorb
Our health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...
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Katrin Peo
Apr 23, 20223 min read
How to Combine Foods for Better Digestion: Essential Do’s and Don’ts
I learnt in my childhood that when you eat, you should ideally not eat meat together with starches or tomatoes together with sour cream....
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Katrin Peo
Mar 22, 20227 min read
The importance of a healthy thyroid
A topic that has come up with women I have done health histories with, is thyroid health- hypothyroidism and hyperthyroidism. And since...
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Katrin Peo
May 21, 20217 min read
Sprouting seeds and beans: a complete guide
If you are into healthy eating you probably know about sprouts and the great health benefits of sprouts. But if you are someone who has...
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Katrin Peo
Jan 29, 20217 min read
Are you getting enough fibre from your food?
In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...
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