Revitalising Green Drink To Start Your Day
In spring, when we get the first dandelions and nettles in the garden I start with a routine to make a green drink boosting of vitamins,...
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Katrin Peo
Dec 1, 20233 min read
How are vitamins and minerals absorbed in the body
It's often said that food is fuel, but the journey from the plate to energy production is a complex one. While the primary purpose of...
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Katrin Peo
Oct 25, 20224 min read
Digestive health- you are not only what you eat but what you digest and absorb
Our health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...
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Katrin Peo
Jan 29, 20217 min read
Are you getting enough fibre from your food?
In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...
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Katrin Peo
Jul 12, 20204 min read
Your liver- why and how to take care of it?
Did you know that your liver is the largest solid internal organ in your body- about the size of a football and weighing between...
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Katrin Peo
Jul 4, 20204 min read
Kombucha- is it healthy and how much should you be consuming it?
I got my scoby from my mother three years ago and I have managed to keep it alive till today. I am consuming Kombucha on a regular basis,...
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