Katrin PeoOct 25, 20224 min readDigestive health- you are not only what you eat but what you digest and absorbOur health starts at the top of our fork- a saying we have heard time and time again. But we are not only what we eat, what the thing we...
Katrin PeoSep 13, 20222 min readPostbiotics and their health benefitsOur microbiome, which is is the collection of microbes, like bacteria, viruses, fungi and their genes, talks to our mitochondria to make...
Katrin PeoApr 2, 20214 min readSauerkraut- nature's probioticUsually I make sauerkraut in autumn, but since I had two cabbages in the fridge- white and red, I decided to make a batch. It's a great...
