In today's modern world, it can feel overwhelming to understand what's truly safe to consume or use in our daily lives. Over the past few...

In the below article, I am covering the following: How what we are consuming during the day affects our sleep The importance of letting...

Dry-brushing is something I had for the first time done to me now some years ago in a spa in Estonia. The therapist brushed through the...

More and more people are suffering from allergies, whether they are seasonal or food allergies. This is quite a big topic, but I will try...

It must be ten years ago when I first read a book of essential oils. I learnt about the basics and used essential oils (lavender, tea...

Your skin is your biggest organ of your body and your first layer of defence against invading pathogens. Whatever you put onto your skin,...