Leaky gut is a topic that's truly one of the areas of my deep interest- how it can have short and long-term negative effects on our...

Our hormones are chemical messengers, that have a great impact on our physical, emotional and mental health. Amongst other things, they...

It's soon two years, since Chinese authorities alerted the World Health Organisation of pneumonia cases in Wuhan city, in China. Total...

Below I would like to give an overview what I have learnt from various books and some dietary changes that you can consider if you are...