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How to Make Water Kefir at Home: A Refreshing Gut-Friendly Fermented Drink
Water kefir is a delicious, lightly fizzy probiotic drink that you can easily make at home. It's a natural way to support your gut...
Katrin Peo
11 hours ago3 min read
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Understanding the Microbiome, Microbiota, Microflora, and Metagenome: Key Differences & Why Gut Health Really Matters
Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...
Katrin Peo
Sep 11, 20245 min read
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Easy beet kvass recipe to improve digestion
Beets are filled with phytonutrients called betalains that support liver detoxification. They contain fibre and vitamins and minerals...
Katrin Peo
Oct 17, 20222 min read
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How to make coconut water kefir?
One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...
Katrin Peo
Sep 1, 20222 min read
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