ALL POSTS

Nov 16 min read

Making Healthier Food Choices Daily

In today’s world, ultra-processed foods (UPFs) are making up an increasing share of diets globally, contributing to various health...

Sep 115 min read

Understanding the Microbiome, Microbiota, Microflora, and Metagenome: Key Differences & Why Gut Health Really Matters

Our understanding of the human body is continuously evolving decade by decade, especially in terms of the communities of microorganisms...

Jan 103 min read

Transforming Your Health: A Month-by-Month Guide to Better Eating in 2024

Improving your health through dietary changes is a journey that can yield remarkable results. Many chronic diseases are linked to...

Sep 1, 20222 min read

How to make coconut water kefir?

One of the best ways to support your gut health is to consume probiotic foods on a regular basis, whether it's by eating fermented...

Apr 11, 20221 min read

How to make goat's milk yoghurt?

If you are looking to bring more good bacteria into your gut and want to learn how to make an easy homemade yoghurt, try the below...

Mar 8, 20223 min read

Macadamia and cashew nut muffins with fermented nut cheese

I took on another challenge last week to try to make for the first time fermented nut cheese. I love fermented foods, they are filled...

Apr 2, 20214 min read

Sauerkraut- nature's probiotic

Usually I make sauerkraut in autumn, but since I had two cabbages in the fridge- white and red, I decided to make a batch. It's a great...

Jun 22, 20205 min read

Apple cider vinegar- the benefits and uses

Apple cider vinegar has been consumed for centuries and it's many benefits are well-known for those who are health-conscious. Since I...

Feb 2, 20207 min read

Probiotics- how to get them from foods and through supplementation?

In the intricate landscape of our bodies, there exists a microscopic world teeming with life, where beneficial bacteria and yeast work...