Protein-Packed Chocolate Lentil Muffins with Hazelnuts
These delicious lentil muffins are packed with protein and fibre, making them a perfect nutrient-dense healthy dessert. The recipe...
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Katrin Peo
Oct 22 min read
Roasted Sweet Potato, Quinoa, and Halloumi Salad
This vibrant and nourishing salad is packed with a variety of nutrient-dense ingredients that not only taste delicious but also provide...
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Katrin Peo
Sep 256 min read
The Pros and Cons of Coffee and Caffeine: What You Need to Know
Coffee is one of the most popular beverages worldwide, cherished for its stimulating effects and unique flavour. Caffeine, the most...
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Katrin Peo
Sep 232 min read
Healthy Pear Muffins
Since it’s pear season, and especially if you happen to have pears growing in your own garden like I do, it’s the perfect time to put...
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Katrin Peo
Sep 62 min read
Revitalising Green Drink To Start Your Day
In spring, when we get the first dandelions and nettles in the garden I start with a routine to make a green drink boosting of vitamins,...
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Katrin Peo
Sep 53 min read
How to Easily Meet Your Daily Fibre Goals: Simple Meal Ideas to Get 25g-35g of Fibre
Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...
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Katrin Peo
Mar 182 min read
Cauliflower and chickpea salad
If you're grappling with hormonal or digestive issues, prioritising your digestive health is crucial. Incorporating fibre-rich foods and...
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Katrin Peo
Apr 11, 20221 min read
Gluten-free linseed and hemp flour bread
If you are looking to bake a healthy gluten-free bread that's high in fibre and protein, try the below recipe (inspired by Irena Marci)....
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Katrin Peo
Jan 15, 20226 min read
The importance of blood sugar balance for great health
Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...
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Katrin Peo
Jan 29, 20217 min read
Are you getting enough fibre from your food?
In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...
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Katrin Peo
Oct 25, 20203 min read
Easy homemade muesli recipe
One of the healthy breakfast options I prepare every 3 to 4 weeks or so is our homemade muesli. It's easy to make, it's healthy and it...
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Katrin Peo
Oct 9, 20204 min read
Smoothie bowls- an easy healthy way to start your morning
I have been asked by couple of people to share some recipes I am using in my weekly meals. I am one of those who want to and need to eat...
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