Carbohydrates have been at the center of nutritional discussions for decades, often misunderstood and unfairly blamed for weight gain and...

Spring is the perfect time to refresh your diet with lighter, nutrient-dense meals, and what better way to do so than with a delicious...

Looking for a delicious, naturally sweetened, and gluten-free  carrot cake? This recipe is packed with carrots, apples, nuts, and...

This vibrant and nutrient-packed beetroot and quinoa salad is a delicious way to nourish your body while enjoying a mix of earthy, fresh,...

I’ve been wanting to share a legume spread recipe  for a while now because it’s one of the most common food recommendations  I give my...

Are you one of those who promised to become a healthier version of yourself in 2025? Perhaps you’ve decided to drink less alcohol, cut...

These delicious lentil muffins are packed with protein and fibre, making them a perfect nutrient-dense healthy dessert. The recipe...

This vibrant and nourishing salad is packed with a variety of nutrient-dense ingredients that not only taste delicious but also provide...

Coffee is one of the most popular beverages worldwide, cherished for its stimulating effects and unique flavour. Caffeine, the most...

Since it’s pear season, and especially if you happen to have pears growing in your own garden like I do, it’s the perfect time to put...

In spring, when we get the first dandelions and nettles in the garden I start with a routine to make a green drink boosting of vitamins,...

Fibre is an essential component of a healthy diet, but many people fail to consume the recommended 25g-35g per day. Fibre not only aids...

If you're grappling with hormonal or digestive issues, prioritising your digestive health is crucial. Incorporating fibre-rich foods and...

In the world of nutrition, few food groups offer the diverse array of health benefits packed into beans and lentils. These humble legumes...

If you are looking to bake a healthy gluten-free bread that's high in fibre and protein, try the below recipe (inspired by Irena Marci)....

Blood sugar (glucose) is your main source of energy. It influences how hungry or energetic you feel. Blood sugar is created when you...

In our modern society, where convenience often trumps nutrition, fibre consumption has gradually declined, posing significant health...

One of the healthy breakfast options I prepare every 3 to 4 weeks or so is our homemade muesli. It's easy to make, it's healthy and it...

I have been asked by couple of people to share some recipes I am using in my weekly meals. I am one of those who want to and need to eat...