Katrin PeoNov 8, 20225 min readWhat are the best and worst fruits for blood sugar?When consulting clients, a question that often comes up is how much fruit is good to eat on a daily basis. And while I am all for...
Katrin PeoFeb 17, 20226 min readUnlocking the Secrets of Added Sugar: Why You Should Consider Cutting It from Your Diet?The prevalence of added sugar in modern diets has raised many concerns about its impact on overall health. In this article I cover the...
