Katrin PeoMay 30, 20234 min readAnti-nutrients- understanding their role in food and healthWhen it comes to human nutrition, the focus is often put on the positive aspects of food, such as macronutrients, vitamins and minerals....
Katrin PeoNov 20, 20208 min readGluten-free diet- is it right for you?I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...
Katrin PeoMay 3, 20204 min readChronic inflammation in the body- the root cause of many diseasesBelow I would like to give an overview what I have learnt from various books and some dietary changes that you can consider if you are...
