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Katrin Peo
May 30, 20234 min read
Anti-nutrients- understanding their role in food and health
When it comes to human nutrition, the focus is often put on the positive aspects of food, such as macronutrients, vitamins and minerals....
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Katrin Peo
Nov 20, 20208 min read
Gluten-free diet- is it right for you?
I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...
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Katrin Peo
May 3, 20204 min read
Chronic inflammation in the body- the root cause of many diseases
Below I would like to give an overview what I have learnt from various books and some dietary changes that you can consider if you are...
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