Looking for a delicious, naturally sweetened, and gluten-free  carrot cake? This recipe is packed with carrots, apples, nuts, and...

With the rising trend of personalised nutrition, many people are turning to specific diets in the hope of achieving better health, weight...

I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...

A topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...

I have been posting a few recipes for muffins in the past, like these autumn inspired muffins, macadamia and cashew nut muffins, or these...

Looking for a healthy and delicious treat? These gluten-free and sugar-free pumpkin and blueberry muffins are perfect for satisfying your...

I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...

My son turned 13 today and one of his birthday wishes was to get blueberry muffins for breakfast. And since it's sometimes a struggle to...