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Oct 87 min read

Understanding Common Diets: Health Benefits, Risks, and Potential Nutritional Deficiencies

With the rising trend of personalised nutrition, many people are turning to specific diets in the hope of achieving better health, weight...

Mar 14, 20233 min read

Banana bread for chocolate lovers

I belong to the club of 'Chocolate lovers'. Dark chocolate contains magnesium, iron, manganese, copper, phosphorus, potassium, zinc,...

Jan 16, 20236 min read

Grocery shopping tips for better health

A topic that I covered in two of my last health and nutrition presentations, one to an international school secondary class students and...

Sep 22, 20222 min read

Apple gingerbread muffins

I have been posting a few recipes for muffins in the past, like these autumn inspired muffins, macadamia and cashew nut muffins, or these...

Feb 11, 20223 min read

Delicious gluten-free and sugar-free pumpkin and blueberry muffins

It all started with a butternut squash or a butternut pumpkin in the evening. My son asked if I can make soup and as I happened to have...

Nov 20, 20208 min read

Gluten-free diet- is it right for you?

I departed ways with majority of the gluten-containing foods (wheat, rye, barley, spelt) in January 2017. No, it was not an experiment...

Jun 20, 20203 min read

Healthy blueberry muffins for your child's birthday

My son turned 13 today and one of his birthday wishes was to get blueberry muffins for breakfast. And since it's sometimes a struggle to...